Cookieschocolate wafers
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 0.57 mg0%
Sodium 164 mg7%
Total Carbohydrate 21 g7%
Dietary Fiber 0.96 g3%
Total Sugars 11 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 1.1 mg6%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 433 kcal | ||
| Protein | 1.9 g | 4% | 6.6 g | |
| Carbohydrate | 21 g | 7% | 73 g | |
| Fiber | 0.96 g | 3% | 3.4 g | |
| Total sugars | 11 g | 37 g | ||
| Total fat | 4 g | 5% | 14 g | |
| Saturated fat | 1.2 g | 6% | 4.2 g | |
| Monounsaturated fat | 1.4 g | 4.9 g | ||
| Polyunsaturated fat | 1.2 g | 4.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.57 mg | 0% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.72 mg | |
| Vitamin K | 0.68 mcg | 1% | 2.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.2 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg | |
| Niacin (B3) | 0.81 mg | 5% | 2.9 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 21 mcg | 5% | 75 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.38 mg | |
| Choline | 4.1 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 8.8 mg | 1% | 31 mg | |
| Iron | 1.1 mg | 6% | 4 mg | |
| Magnesium | 15 mg | 4% | 53 mg | |
| Phosphorus | 37 mg | 3% | 132 mg | |
| Potassium | 60 mg | 1% | 210 mg | |
| Sodium | 164 mg | 7% | 580 mg | |
| Zinc | 0.31 mg | 3% | 1.1 mg | |
| Copper | 0.13 mg | 15% | 0.46 mg | |
| Manganese | 0.2 mg | 9% | 0.7 mg | |
| Selenium | 1.6 mcg | 3% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.3 g | 4.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.8 mg | 10 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesgluten-free, chocolate wafer124 kcal per 3 cookies
- Cookiessugar wafer, chocolate-covered153 kcal per 3 cookie
- Cookieschocolate chip, dry mix141 kcal per 1 oz
- Cookieschocolate chip, refrigerated dough131 kcal per 1 portion, dough spoon from roll
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
- Cookieschocolate chip, commercially prepared, regular, higher fat, enriched60 kcal per 1 cookie (average weight of 1 cookie, variety of brands)
- Cookieschocolate chip, refrigerated dough, baked59 kcal per 1 cookie, medium (2-1/4" dia)
Nutritionally similar foods
- Archway Home Style CookiesOld Fashioned Windmill Cookies94 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- NabiscoNabisco Oreo Crunchies, Cookie Crumb Topping52 kcal per 1 serving
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Cakegingerbread, dry mix124 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.