Cookiessugar wafer, chocolate-covered
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Nutrition Facts
Serving size3 cookie (29 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 cookie (29 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 526 kcal | ||
| Protein | 1 g | 2% | 3.5 g | |
| Carbohydrate | 19 g | 7% | 66 g | |
| Fiber | 0.99 g | 4% | 3.4 g | |
| Total sugars | 15 g | 52 g | ||
| Total fat | 8 g | 10% | 28 g | |
| Saturated fat | 5 g | 25% | 17 g | |
| Monounsaturated fat | 1.4 g | 4.9 g | ||
| Polyunsaturated fat | 1.2 g | 4.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.29 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.63 mg | 4% | 2.2 mg | |
| Vitamin K | 2 mcg | 2% | 6.9 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.09 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.64 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 6.7 mcg | 2% | 23 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.15 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.7 mg | 1% | 16 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.36 mg | 2% | 1.2 mg | |
| Magnesium | 13 mg | 3% | 45 mg | |
| Phosphorus | 34 mg | 3% | 117 mg | |
| Potassium | 90 mg | 2% | 311 mg | |
| Sodium | 40 mg | 2% | 138 mg | |
| Zinc | 0.18 mg | 2% | 0.61 mg | |
| Copper | 0.08 mg | 9% | 0.27 mg | |
| Manganese | — | — | — | |
| Selenium | 1.6 mcg | 3% | 5.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.5 g | 1.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.5 mg | 5 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate wafers123 kcal per 1 ozRich in Copper
- Cookiesgluten-free, chocolate wafer124 kcal per 3 cookies
- Cookiespeanut butter, commercially prepared, sugar free152 kcal per 1 serving 3 cookiesRich in Niacin
- Cookiesshortbread, reduced fat53 kcal per 1 cookie
- Cookieschocolate cream covered biscuit sticks179 kcal per 1 servingRich in Vitamin E
- Cookiescoconut macaroon166 kcal per 2 cookie 1 servingRich in Copper
- Cookieschocolate sandwich, with creme filling, reduced fat148 kcal per 1 serving
- Cookiessugar wafers with creme filling, regular142 kcal per 1 oz
Nutritionally similar foods
- Archway Home Style CookiesCoconut Macaroon101 kcal per 1 serving
- Cookievanilla with caramel, coconut, and chocolate coating142 kcal per 2 cookiesRich in Copper
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.