Cookiessugar wafers with creme filling, regular
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0.45 g2%
Total Sugars 12 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 1.1 mg6%
Potassium 33 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 502 kcal | ||
| Protein | 1.1 g | 2% | 3.8 g | |
| Carbohydrate | 20 g | 7% | 71 g | |
| Fiber | 0.45 g | 2% | 1.6 g | |
| Total sugars | 12 g | 43 g | ||
| Total fat | 6.6 g | 8% | 23 g | |
| Saturated fat | 3.4 g | 17% | 12 g | |
| Monounsaturated fat | 2.2 g | 7.7 g | ||
| Polyunsaturated fat | 0.75 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.71 mg | 5% | 2.5 mg | |
| Vitamin K | 0.6 mcg | 0% | 2.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.12 mg | |
| Niacin (B3) | 0.62 mg | 4% | 2.2 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 37 mcg | 9% | 129 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.4 mg | |
| Choline | 0.34 mg | 0% | 1.2 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 27 mg | |
| Iron | 1.1 mg | 6% | 3.7 mg | |
| Magnesium | 4.5 mg | 1% | 16 mg | |
| Phosphorus | 20 mg | 2% | 72 mg | |
| Potassium | 33 mg | 1% | 117 mg | |
| Sodium | 29 mg | 1% | 103 mg | |
| Zinc | 0.12 mg | 1% | 0.43 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.12 mg | 5% | 0.42 mg | |
| Selenium | 1 mcg | 2% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.47 g | 1.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.6 mg | 9 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiessugar wafer, with creme filling, sugar free27 kcal per 1 wafer
- Cookiesvanilla sandwich with creme filling72 kcal per 1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
- Cookieschocolate sandwich, with creme filling, regular132 kcal per 1 ozRich in Iron
- Cookieschocolate sandwich, with creme filling, special dietary46 kcal per 1 cookie
- Cookieschocolate sandwich, with creme filling, regular, chocolate-coated82 kcal per 1 cookie
- Cookiessugar, commercially prepared, regular (includes vanilla)79 kcal per 1 cookie
- Cookiessugar, refrigerated dough113 kcal per 1 cookie 1 pre-sliced cookie dough
- Cookiesvanilla wafers, lower fat26 kcal per 1 large
Nutritionally similar foods
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
- Archway Home Style CookiesChocolate Chip Ice Box119 kcal per 1 serving
- Cookiebutter or sugar, with chocolate icing or filling156 kcal per 3 cookiesRich in Copper
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.