Cookiessugar wafer, with creme filling, sugar free
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Nutrition Facts
Serving size1 wafer (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.6 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 0.72 g3%
Total Sugars 0 g
Protein 0.18 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.06 mg0%
Potassium 2.9 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 wafer (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 27 kcal | 531 kcal | ||
| Protein | 0.18 g | 0% | 3.6 g | |
| Carbohydrate | 3.3 g | 1% | 66 g | |
| Fiber | 0.72 g | 3% | 14 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 29 g | |
| Saturated fat | 0.21 g | 1% | 4.3 g | |
| Monounsaturated fat | 0.61 g | 12 g | ||
| Polyunsaturated fat | 0.54 g | 11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 3.1 mg | |
| Vitamin K | 0.13 mcg | 0% | 2.6 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.24 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.15 mg | |
| Niacin (B3) | 0.09 mg | 1% | 1.8 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 3.5 mcg | 1% | 69 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0.1 mg | |
| Choline | 0.06 mg | 0% | 1.2 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.06 mg | 0% | 1.3 mg | |
| Magnesium | 0.35 mg | 0% | 7 mg | |
| Phosphorus | 2 mg | 0% | 40 mg | |
| Potassium | 2.9 mg | 0% | 57 mg | |
| Sodium | 3.6 mg | 0% | 71 mg | |
| Zinc | 0.01 mg | 0% | 0.2 mg | |
| Copper | 0 mg | 0% | 0.04 mg | |
| Manganese | 0.01 mg | 1% | 0.25 mg | |
| Selenium | 0.32 mcg | 1% | 6.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.74 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.04 g | 0.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiessugar wafers with creme filling, regular142 kcal per 1 oz
- Cookiesvanilla sandwich with creme filling72 kcal per 1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
- Cookieschocolate sandwich, with creme filling, special dietary46 kcal per 1 cookie
- Cookiesbrownies, dry mix, sugar free121 kcal per 1 oz
- Cookiesgluten-free, vanilla sandwich, with creme filling217 kcal per 3 cookies
- Cookiesgluten-free, chocolate sandwich, with creme filling209 kcal per 3 cookiesRich in Copper
- Cookiessugar, refrigerated dough113 kcal per 1 cookie 1 pre-sliced cookie dough
- Cookiesoatmeal sandwich, with creme filling151 kcal per 1 cookie 1 servingRich in Manganese
Nutritionally similar foods
- Pie cruststandard-type, dry mix147 kcal per 1 ozRich in Selenium
- Archway Home Style CookiesSugar Free Oatmeal106 kcal per 1 serving
- Cakewhite, dry mix, special dietary (includes lemon-flavored)113 kcal per 1 oz
- Taco shellsbaked61 kcal per 1 shell
- Crackerswhole-wheat, low salt44 kcal per 10 Triscuit Bits
- Piepecan, prepared from recipe117 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.