Cookiesbrownies, dry mix, sugar free
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.57 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 1.2 g4%
Total Sugars —
Protein 0.82 g
Vitamin D —
Calcium 3.4 mg0%
Iron 0.43 mg2%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 426 kcal | ||
| Protein | 0.82 g | 2% | 2.9 g | |
| Carbohydrate | 23 g | 8% | 80 g | |
| Fiber | 1.2 g | 4% | 4.2 g | |
| Total sugars | — | — | — | |
| Total fat | 3.5 g | 5% | 13 g | |
| Saturated fat | 0.57 g | 3% | 2 g | |
| Monounsaturated fat | 1.5 g | 5.2 g | ||
| Polyunsaturated fat | 1.3 g | 4.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.14 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.11 mg | |
| Niacin (B3) | 0.35 mg | 2% | 1.2 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 23 mcg | 6% | 80 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.09 mg | |
| Choline | 0.94 mg | 0% | 3.3 mg | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 12 mg | |
| Iron | 0.43 mg | 2% | 1.5 mg | |
| Magnesium | 1.1 mg | 0% | 4 mg | |
| Phosphorus | 16 mg | 1% | 57 mg | |
| Potassium | 95 mg | 2% | 335 mg | |
| Sodium | 24 mg | 1% | 83 mg | |
| Zinc | 0.04 mg | 0% | 0.14 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.06 mg | 2% | 0.2 mg | |
| Selenium | 0.57 mcg | 1% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.99 g | 3.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesbrownies, dry mix, regular123 kcal per 1 oz
- Cookiessugar wafer, with creme filling, sugar free27 kcal per 1 wafer
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Cookiessugar, refrigerated dough113 kcal per 1 cookie 1 pre-sliced cookie dough
- Cookiessugar, refrigerated dough, baked112 kcal per 1 cookie 1 pre-sliced cookie dough
- Cookiessugar, commercially prepared, regular (includes vanilla)79 kcal per 1 cookie
- Cookieschocolate chip, dry mix141 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, special dietary32 kcal per 1 cookie, medium (1-5/8" dia)
Nutritionally similar foods
- Cakewhite, dry mix, special dietary (includes lemon-flavored)113 kcal per 1 oz
- Archway Home Style CookiesDutch Cocoa103 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Crackersstandard snack-type, regular, low salt25 kcal per 1 cracker, rectangular
- Martha White FoodsMartha White's Chewy Fudge Brownie Mix, dry114 kcal per 1 serving
- Pie CrustCookie-type, Graham Cracker, Ready Crust142 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.