Cookiesgluten-free, chocolate sandwich, with creme filling

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 cookies (44 g)

Amount per serving

Calories

209

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 3.5 g17%

Trans Fat 0.04 g

Cholesterol 0 mg0%

Sodium 121 mg5%

Total Carbohydrate 33 g12%

Dietary Fiber 1.1 g4%

Total Sugars 22 g

Protein 0.96 g

Vitamin D 0 mcg0%

Calcium 8.4 mg1%

Iron 1.2 mg7%

Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 3 cookies (44 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	209 kcal		474 kcal
Protein	0.96 g	2%	2.2 g
Carbohydrate	33 g	12%	76 g
Fiber	1.1 g	4%	2.5 g
Total sugars	22 g		49 g
Total fat	7.9 g	10%	18 g
Saturated fat	3.5 g	17%	7.9 g
Monounsaturated fat	2.7 g		6.1 g
Polyunsaturated fat	0.8 g		1.8 g
Trans fat	0.04 g		0.1 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1 mg	7%	2.3 mg
Vitamin K	11 mcg	9%	26 mcg
Thiamin (B1)	0.02 mg	2%	0.05 mg
Riboflavin (B2)	0.03 mg	3%	0.08 mg
Niacin (B3)	0.17 mg	1%	0.39 mg
Vitamin B6	0 mg	0%	0 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.07 mg	1%	0.15 mg
Choline	8.6 mg	2%	20 mg
Minerals
Calcium	8.4 mg	1%	19 mg
Iron	1.2 mg	7%	2.8 mg
Magnesium	18 mg	4%	40 mg
Phosphorus	31 mg	2%	70 mg
Potassium	69 mg	1%	157 mg
Sodium	121 mg	5%	275 mg
Zinc	0.29 mg	3%	0.66 mg
Copper	0.11 mg	13%	0.26 mg
Manganese	0.23 mg	10%	0.52 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0.02 g	1%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	1.2 g		2.8 g
Alcohol	0 g		0 g
Caffeine	2.6 mg		6 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171857 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.