Cookieschocolate sandwich, with creme filling, reduced fat
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Nutrition Facts
Serving size1 serving (34 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (34 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 436 kcal | ||
| Protein | 1 g | 2% | 2.9 g | |
| Carbohydrate | 26 g | 9% | 76 g | |
| Fiber | 0.99 g | 4% | 2.9 g | |
| Total sugars | 14 g | 41 g | ||
| Total fat | 4.5 g | 6% | 13 g | |
| Saturated fat | 1 g | 5% | 2.9 g | |
| Monounsaturated fat | 1.6 g | 4.7 g | ||
| Polyunsaturated fat | 1.2 g | 3.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.57 mg | 4% | 1.7 mg | |
| Vitamin K | 5.4 mcg | 5% | 16 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.29 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.2 mg | |
| Niacin (B3) | 0.76 mg | 5% | 2.2 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | 36 mcg | 9% | 107 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.17 mg | |
| Choline | 7.5 mg | 1% | 22 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 1.1 mg | 6% | 3.2 mg | |
| Magnesium | 8.5 mg | 2% | 25 mg | |
| Phosphorus | 22 mg | 2% | 66 mg | |
| Potassium | 60 mg | 1% | 176 mg | |
| Sodium | 160 mg | 7% | 471 mg | |
| Zinc | 0.17 mg | 2% | 0.49 mg | |
| Copper | 0.06 mg | 7% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 4.5 mcg | 8% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.41 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.1 g | 6.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1 mg | 3 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesoatmeal sandwich, with creme filling151 kcal per 1 cookie 1 servingRich in Manganese
- Cookiesvanilla sandwich with creme filling, reduced fat203 kcal per 1 serving cookieRich in Folate
- Cookieschocolate chip sandwich, with creme filling145 kcal per 1 cookie
- Cookieschocolate sandwich, with extra creme filling65 kcal per 1 cookie
- Cookieschocolate sandwich, with creme filling, regular132 kcal per 1 ozRich in Iron
- Cookiesgluten-free, chocolate sandwich, with creme filling209 kcal per 3 cookiesRich in Copper
- Cookieschocolate sandwich, with creme filling, special dietary46 kcal per 1 cookie
- Cookieschocolate sandwich, with creme filling, regular, chocolate-coated82 kcal per 1 cookie
Nutritionally similar foods
- Archway Home Style CookiesDutch Cocoa103 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Martha White FoodsMartha White's Chewy Fudge Brownie Mix, dry114 kcal per 1 serving
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.