Cookieschocolate chip sandwich, with creme filling
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Nutrition Facts
Serving size1 cookie (34 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (34 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 425 kcal | ||
| Protein | 1 g | 2% | 2.9 g | |
| Carbohydrate | 22 g | 8% | 64 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 13 g | 38 g | ||
| Total fat | 6 g | 8% | 18 g | |
| Saturated fat | 2 g | 10% | 5.9 g | |
| Monounsaturated fat | 1.5 g | 4.5 g | ||
| Polyunsaturated fat | 2.2 g | 6.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.63 mg | 4% | 1.8 mg | |
| Vitamin K | 1.4 mcg | 1% | 4.2 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.25 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.17 mg | |
| Niacin (B3) | 0.62 mg | 4% | 1.8 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | 30 mcg | 7% | 88 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.8 mg | 1% | 11 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.36 mg | 2% | 1.1 mg | |
| Magnesium | 8.5 mg | 2% | 25 mg | |
| Phosphorus | 20 mg | 2% | 59 mg | |
| Potassium | 32 mg | 1% | 94 mg | |
| Sodium | 95 mg | 4% | 279 mg | |
| Zinc | 0.23 mg | 2% | 0.69 mg | |
| Copper | 0.07 mg | 8% | 0.21 mg | |
| Manganese | — | — | — | |
| Selenium | 4 mcg | 7% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.37 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.1 g | 15 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.4 mg | 4 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesgluten-free, chocolate sandwich, with creme filling209 kcal per 3 cookiesRich in Copper
- Cookieschocolate sandwich, with extra creme filling65 kcal per 1 cookie
- Cookieschocolate sandwich, with creme filling, regular132 kcal per 1 ozRich in Iron
- Cookiesgluten-free, vanilla sandwich, with creme filling217 kcal per 3 cookies
- Cookieschocolate sandwich, with creme filling, reduced fat148 kcal per 1 serving
- Cookieschocolate sandwich, with creme filling, special dietary46 kcal per 1 cookie
- Cookieschocolate sandwich, with creme filling, regular, chocolate-coated82 kcal per 1 cookie
- Cookiesmarshmallow, with rice cereal and chocolate chips96 kcal per 1 barRich in Riboflavin
Nutritionally similar foods
- Archway Home Style CookiesFrosty Lemon112 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Cakepound, Bimbo Bakeries USA, Panque Casero, home baked style163 kcal per 1 sliceRich in Selenium
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
- Danish pastryfruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)197 kcal per 1 Toaster StrudelRich in Selenium
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.