Cookiesmarshmallow, with rice cereal and chocolate chips
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Nutrition Facts
Serving size1 bar (22 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 1 g
Vitamin D 0.2 mcg1%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 50 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (22 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 435 kcal | ||
| Protein | 1 g | 2% | 4.6 g | |
| Carbohydrate | 14 g | 5% | 63 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 9 g | 41 g | ||
| Total fat | 4 g | 5% | 18 g | |
| Saturated fat | 2.5 g | 13% | 11 g | |
| Monounsaturated fat | 0.93 g | 4.2 g | ||
| Polyunsaturated fat | 0.39 g | 1.8 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.5 mcg | 1% | 43 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.9 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.72 mg | |
| Vitamin K | 1.5 mcg | 1% | 6.9 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.68 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.77 mg | |
| Niacin (B3) | 1.2 mg | 8% | 5.5 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.91 mg | |
| Folate (DFE) | 13 mcg | 3% | 59 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.04 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.8 mg | 0% | 8.2 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.36 mg | 2% | 1.6 mg | |
| Magnesium | 11 mg | 3% | 51 mg | |
| Phosphorus | 22 mg | 2% | 98 mg | |
| Potassium | 50 mg | 1% | 227 mg | |
| Sodium | 75 mg | 3% | 341 mg | |
| Zinc | 0.24 mg | 2% | 1.1 mg | |
| Copper | 0.1 mg | 11% | 0.43 mg | |
| Manganese | — | — | — | |
| Selenium | 0.92 mcg | 2% | 4.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.7 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.8 mg | 8 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate, made with rice cereal273 kcal per 1 cookieRich in Riboflavin
- Cookieschocolate chip sandwich, with creme filling145 kcal per 1 cookie
- Cookiesgluten-free, chocolate sandwich, with creme filling209 kcal per 3 cookiesRich in Copper
- Cookiesgluten-free, chocolate wafer124 kcal per 3 cookies
- Cookiesgluten-free, vanilla sandwich, with creme filling217 kcal per 3 cookies
- Cookiesgluten-free, lemon wafer155 kcal per 3 cookies
- Cookieschocolate chip, prepared from recipe, made with butter78 kcal per 1 cookie, medium (2-1/4" dia)
- Cookieschocolate chip, prepared from recipe, made with margarine138 kcal per 1 ozRich in Copper
Nutritionally similar foods
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Archway Home Style CookiesFrosty Lemon112 kcal per 1 serving
- Doughnutscake-type, plain, chocolate-coated or frosted128 kcal per 1 oz
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.