Cookieschocolate, made with rice cereal
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Nutrition Facts
Serving size1 cookie (62 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 25 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.5 mg9%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (62 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 273 kcal | 440 kcal | ||
| Protein | 2 g | 4% | 3.2 g | |
| Carbohydrate | 39 g | 14% | 63 g | |
| Fiber | 0.99 g | 4% | 1.6 g | |
| Total sugars | 25 g | 40 g | ||
| Total fat | 12 g | 15% | 19 g | |
| Saturated fat | 7 g | 35% | 11 g | |
| Monounsaturated fat | 2.5 g | 4 g | ||
| Polyunsaturated fat | 1.9 g | 3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 2 mg | |
| Vitamin K | 2.5 mcg | 2% | 4 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.35 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.4 mg | |
| Niacin (B3) | 2.2 mg | 14% | 3.5 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.33 mg | |
| Folate (DFE) | 23 mcg | 6% | 37 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.07 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 8.5 mg | 2% | 14 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 32 mg | |
| Iron | 1.5 mg | 9% | 2.5 mg | |
| Magnesium | 24 mg | 6% | 38 mg | |
| Phosphorus | 60 mg | 5% | 96 mg | |
| Potassium | 141 mg | 3% | 227 mg | |
| Sodium | 130 mg | 6% | 210 mg | |
| Zinc | 0.42 mg | 4% | 0.67 mg | |
| Copper | 0.11 mg | 12% | 0.18 mg | |
| Manganese | — | — | — | |
| Selenium | 5.8 mcg | 10% | 9.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.1 g | 13 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.2 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesmarshmallow, with rice cereal and chocolate chips96 kcal per 1 barRich in Riboflavin
- Cookieschocolate chip sandwich, with creme filling145 kcal per 1 cookie
- Cookiesgluten-free, chocolate sandwich, with creme filling209 kcal per 3 cookiesRich in Copper
- Cookiesgluten-free, chocolate wafer124 kcal per 3 cookies
- Cookiesgluten-free, vanilla sandwich, with creme filling217 kcal per 3 cookies
- Cookieschocolate chip, prepared from recipe, made with butter78 kcal per 1 cookie, medium (2-1/4" dia)
- Cookieschocolate chip, prepared from recipe, made with margarine138 kcal per 1 ozRich in Copper
- Cookiesgluten-free, lemon wafer155 kcal per 3 cookies
Nutritionally similar foods
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Archway Home Style CookiesChocolate Chip Ice Box119 kcal per 1 serving
- Cookievanilla with caramel, coconut, and chocolate coating142 kcal per 2 cookiesRich in Copper
- Doughnutscake-type, plain, chocolate-coated or frosted128 kcal per 1 oz
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
- Cakepound, Bimbo Bakeries USA, Panque Casero, home baked style163 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.