Cookiesgluten-free, lemon wafer
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Nutrition Facts
Serving size3 cookies (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 3.2 g16%
Trans Fat 0.01 g
Cholesterol —
Sodium 33 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 0 g
Vitamin D —
Calcium 2.7 mg0%
Iron 0.05 mg0%
Potassium 11 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 cookies (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 515 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 22 g | 8% | 74 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 13 g | 42 g | ||
| Total fat | 7.3 g | 9% | 24 g | |
| Saturated fat | 3.2 g | 16% | 11 g | |
| Monounsaturated fat | 2.5 g | 8.3 g | ||
| Polyunsaturated fat | 0.8 g | 2.7 g | ||
| Trans fat | 0.01 g | 0.04 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.94 mg | 6% | 3.1 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.07 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.07 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.7 mg | 0% | 9 mg | |
| Iron | 0.05 mg | 0% | 0.18 mg | |
| Magnesium | 0.9 mg | 0% | 3 mg | |
| Phosphorus | 12 mg | 1% | 39 mg | |
| Potassium | 11 mg | 0% | 36 mg | |
| Sodium | 33 mg | 1% | 111 mg | |
| Zinc | 0.01 mg | 0% | 0.03 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.34 g | 1.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesgluten-free, chocolate wafer124 kcal per 3 cookies
- Cookiesgluten-free, vanilla sandwich, with creme filling217 kcal per 3 cookies
- Cookiesgluten-free, chocolate sandwich, with creme filling209 kcal per 3 cookiesRich in Copper
- Cookiesmarshmallow, with rice cereal and chocolate chips96 kcal per 1 barRich in Riboflavin
- Cookiessugar wafer, with creme filling, sugar free27 kcal per 1 wafer
- Cookieschocolate, made with rice cereal273 kcal per 1 cookieRich in Riboflavin
- Cookieschocolate chip sandwich, with creme filling145 kcal per 1 cookie
- Cookieschocolate wafers123 kcal per 1 ozRich in Copper
Nutritionally similar foods
- GlutinoGluten Free Wafers, Lemon Flavored155 kcal per 3 cookies
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Archway Home Style CookiesCoconut Macaroon101 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.