Cookiesgluten-free, chocolate wafer
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Nutrition Facts
Serving size3 cookies (23 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0.02 g
Cholesterol —
Sodium 28 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 0.37 g1%
Total Sugars 9.4 g
Protein 0.93 g
Vitamin D —
Calcium 25 mg2%
Iron 0.84 mg5%
Potassium 78 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 cookies (23 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 541 kcal | ||
| Protein | 0.93 g | 2% | 4.1 g | |
| Carbohydrate | 14 g | 5% | 63 g | |
| Fiber | 0.37 g | 1% | 1.6 g | |
| Total sugars | 9.4 g | 41 g | ||
| Total fat | 7 g | 9% | 30 g | |
| Saturated fat | 3.5 g | 18% | 15 g | |
| Monounsaturated fat | 2.2 g | 9.5 g | ||
| Polyunsaturated fat | 0.52 g | 2.3 g | ||
| Trans fat | 0.02 g | 0.1 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 109 mg | |
| Iron | 0.84 mg | 5% | 3.7 mg | |
| Magnesium | 9.4 mg | 2% | 41 mg | |
| Phosphorus | 33 mg | 3% | 144 mg | |
| Potassium | 78 mg | 2% | 340 mg | |
| Sodium | 28 mg | 1% | 122 mg | |
| Zinc | 0.18 mg | 2% | 0.78 mg | |
| Copper | 0.06 mg | 7% | 0.26 mg | |
| Manganese | 0.09 mg | 4% | 0.41 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.32 g | 1.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesgluten-free, lemon wafer155 kcal per 3 cookies
- Cookiesgluten-free, chocolate sandwich, with creme filling209 kcal per 3 cookiesRich in Copper
- Cookieschocolate wafers123 kcal per 1 ozRich in Copper
- Cookiesgluten-free, vanilla sandwich, with creme filling217 kcal per 3 cookies
- Cookiessugar wafer, chocolate-covered153 kcal per 3 cookie
- Cookieschocolate, made with rice cereal273 kcal per 1 cookieRich in Riboflavin
- Cookiesmarshmallow, with rice cereal and chocolate chips96 kcal per 1 barRich in Riboflavin
- Cookieschocolate chip sandwich, with creme filling145 kcal per 1 cookie
Nutritionally similar foods
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
- Cookievanilla with caramel, coconut, and chocolate coating142 kcal per 2 cookiesRich in Copper
- Archway Home Style CookiesChocolate Chip Ice Box119 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Doughnutscake-type, plain, chocolate-coated or frosted128 kcal per 1 oz
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.