Cookieschocolate chip, prepared from recipe, made with margarine
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 9.1 mg3%
Sodium 102 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 0.79 g3%
Total Sugars —
Protein 1.6 g
Vitamin D —
Calcium 11 mg1%
Iron 0.7 mg4%
Potassium 64 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 138 kcal | 488 kcal | ||
| Protein | 1.6 g | 3% | 5.7 g | |
| Carbohydrate | 17 g | 6% | 58 g | |
| Fiber | 0.79 g | 3% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 8 g | 10% | 28 g | |
| Saturated fat | 2.3 g | 11% | 8.1 g | |
| Monounsaturated fat | 2.9 g | 10 g | ||
| Polyunsaturated fat | 2.4 g | 8.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.1 mg | 3% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 143 mcg | |
| Vitamin C | 0.09 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.19 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.18 mg | |
| Niacin (B3) | 0.39 mg | 2% | 1.4 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 13 mcg | 3% | 47 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.08 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 39 mg | |
| Iron | 0.7 mg | 4% | 2.5 mg | |
| Magnesium | 16 mg | 4% | 55 mg | |
| Phosphorus | 28 mg | 2% | 100 mg | |
| Potassium | 64 mg | 1% | 224 mg | |
| Sodium | 102 mg | 4% | 361 mg | |
| Zinc | 0.26 mg | 2% | 0.93 mg | |
| Copper | 0.11 mg | 12% | 0.38 mg | |
| Manganese | 0.19 mg | 8% | 0.66 mg | |
| Selenium | 3.1 mcg | 6% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.83 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.6 g | 5.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 4.5 mg | 16 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate chip, prepared from recipe, made with butter78 kcal per 1 cookie, medium (2-1/4" dia)
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
- Cookiesbrownies, prepared from recipe112 kcal per 1 brownie (2" square)Rich in Copper
- Cookieschocolate chip, refrigerated dough131 kcal per 1 portion, dough spoon from roll
- Cookieschocolate chip, refrigerated dough, baked59 kcal per 1 cookie, medium (2-1/4" dia)
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, regular, higher fat, enriched60 kcal per 1 cookie (average weight of 1 cookie, variety of brands)
- Cookieschocolate sandwich, with creme filling, regular132 kcal per 1 ozRich in Iron
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- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Piepecan, prepared from recipe117 kcal per 1 oz
- Cakechocolate, prepared from recipe without frosting352 kcal per 1 piece (1/12 of 9" dia)Rich in Choline
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.