Pie crustcookie-type, prepared from recipe, graham cracker, chilled
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Nutrition Facts
Serving size1 piece (1/8 of 9" crust) (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.5 g8%
Trans Fat —
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 0.45 g2%
Total Sugars 11 g
Protein 1.2 g
Vitamin D —
Calcium 6 mg0%
Iron 0.64 mg4%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (1/8 of 9" crust) (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 484 kcal | ||
| Protein | 1.2 g | 2% | 4.1 g | |
| Carbohydrate | 19 g | 7% | 64 g | |
| Fiber | 0.45 g | 2% | 1.5 g | |
| Total sugars | 11 g | 38 g | ||
| Total fat | 7.3 g | 9% | 24 g | |
| Saturated fat | 1.5 g | 8% | 5.1 g | |
| Monounsaturated fat | 3.3 g | 11 g | ||
| Polyunsaturated fat | 2 g | 6.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 57 mcg | 6% | 191 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.68 mg | 5% | 2.3 mg | |
| Vitamin K | 7.3 mcg | 6% | 24 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.1 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.17 mg | |
| Niacin (B3) | 0.63 mg | 4% | 2.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 16 mcg | 4% | 53 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.02 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.22 mg | |
| Choline | 4.6 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 20 mg | |
| Iron | 0.64 mg | 4% | 2.1 mg | |
| Magnesium | 5.4 mg | 1% | 18 mg | |
| Phosphorus | 19 mg | 2% | 64 mg | |
| Potassium | 26 mg | 1% | 86 mg | |
| Sodium | 168 mg | 7% | 560 mg | |
| Zinc | 0.14 mg | 1% | 0.46 mg | |
| Copper | 0.04 mg | 4% | 0.12 mg | |
| Manganese | 0.14 mg | 6% | 0.45 mg | |
| Selenium | 1.8 mcg | 3% | 5.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.8 g | 6.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pie crust
- Pie crustcookie-type, prepared from recipe, vanilla wafer, chilled685 kcal per 1 cupRich in Vitamin A
- Pie cruststandard-type, prepared from recipe, unbaked113 kcal per 1 piece (1/8 of 9" crust)
- Pie CrustCookie-type, Graham Cracker, Ready Crust142 kcal per 1 ozRich in Manganese
- Pie cruststandard-type, prepared from recipe, baked121 kcal per 1 piece (1/8 of 9" crust)
- Pie CrustCookie-type, Chocolate, Ready Crust881 kcal per 1 crustRich in Copper
- Pie cruststandard-type, dry mix, prepared, baked100 kcal per 1 piece (1/8 of 9" crust)
- Pie cruststandard-type, dry mix147 kcal per 1 ozRich in Selenium
- Pie cruststandard-type, frozen, ready-to-bake, enriched82 kcal per 1 piece (1/8 of 9" crust)
Nutritionally similar foods
- Archway Home Style CookiesIced Oatmeal122 kcal per 1 serving
- Cookieschocolate chip, prepared from recipe, made with margarine138 kcal per 1 ozRich in Copper
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Piepecan, commercially prepared541 kcal per 1 sliceRich in Manganese
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.