Pie crustcookie-type, prepared from recipe, vanilla wafer, chilled
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Nutrition Facts
Serving size1 cup (129 g)
Amount per serving
Calories
% Daily Value*
Total Fat 47 g60%
Saturated Fat 9.6 g48%
Trans Fat —
Cholesterol 50 mg17%
Sodium 664 mg29%
Total Carbohydrate 65 g24%
Dietary Fiber 0.13 g0%
Total Sugars 9.5 g
Protein 4.8 g
Vitamin D 0.65 mcg3%
Calcium 54 mg4%
Iron 2.1 mg12%
Potassium 102 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (129 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 685 kcal | 531 kcal | ||
| Protein | 4.8 g | 10% | 3.7 g | |
| Carbohydrate | 65 g | 24% | 50 g | |
| Fiber | 0.13 g | 0% | 0.1 g | |
| Total sugars | 9.5 g | 7.3 g | ||
| Total fat | 47 g | 60% | 36 g | |
| Saturated fat | 9.6 g | 48% | 7.4 g | |
| Monounsaturated fat | 20 g | 16 g | ||
| Polyunsaturated fat | 14 g | 11 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 347 mcg | 39% | 269 mcg | |
| Vitamin C | 0.13 mg | 0% | 0.1 mg | |
| Vitamin D | 0.65 mcg | 3% | 0.5 mcg | |
| Vitamin E | 3.9 mg | 26% | 3.1 mg | |
| Vitamin K | 44 mcg | 37% | 34 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.19 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.23 mg | |
| Niacin (B3) | 2.7 mg | 17% | 2.1 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 102 mcg | 25% | 79 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.31 mg | |
| Choline | 29 mg | 5% | 23 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 42 mg | |
| Iron | 2.1 mg | 12% | 1.6 mg | |
| Magnesium | 13 mg | 3% | 10 mg | |
| Phosphorus | 101 mg | 8% | 78 mg | |
| Potassium | 102 mg | 2% | 79 mg | |
| Sodium | 664 mg | 29% | 515 mg | |
| Zinc | 0.31 mg | 3% | 0.24 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | 0.23 mg | 10% | 0.18 mg | |
| Selenium | 9.9 mcg | 18% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.66 g | 41% | 0.51 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 8.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pie crust
- Pie crustcookie-type, prepared from recipe, graham cracker, chilled145 kcal per 1 piece (1/8 of 9" crust)
- Pie cruststandard-type, prepared from recipe, unbaked113 kcal per 1 piece (1/8 of 9" crust)
- Pie cruststandard-type, prepared from recipe, baked121 kcal per 1 piece (1/8 of 9" crust)
- Pie CrustCookie-type, Chocolate, Ready Crust881 kcal per 1 crustRich in Copper
- Pie CrustCookie-type, Graham Cracker, Ready Crust142 kcal per 1 ozRich in Manganese
- Pie cruststandard-type, dry mix, prepared, baked100 kcal per 1 piece (1/8 of 9" crust)
- Pie cruststandard-type, dry mix147 kcal per 1 ozRich in Selenium
- Pie cruststandard-type, frozen, ready-to-bake, enriched82 kcal per 1 piece (1/8 of 9" crust)
Nutritionally similar foods
- Cookiesbrownies, prepared from recipe112 kcal per 1 brownie (2" square)Rich in Copper
- Archway Home Style CookiesSugar Free Oatmeal106 kcal per 1 serving
- Piepecan, prepared from recipe117 kcal per 1 oz
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- NabiscoNabisco Ritz Crackers25 kcal per 1 cracker
- Cakechocolate, prepared from recipe without frosting352 kcal per 1 piece (1/12 of 9" dia)Rich in Choline
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.