Cookiesbrownies, prepared from recipe
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 brownie (2" square) (24 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 18 mg6%
Sodium 82 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber —
Total Sugars —
Protein 1.5 g
Vitamin D —
Calcium 14 mg1%
Iron 0.44 mg2%
Potassium 42 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 brownie (2" square) (24 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 112 kcal | 466 kcal | ||
| Protein | 1.5 g | 3% | 6.2 g | |
| Carbohydrate | 12 g | 4% | 50 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 7 g | 9% | 29 g | |
| Saturated fat | 1.8 g | 9% | 7.3 g | |
| Monounsaturated fat | 2.6 g | 11 g | ||
| Polyunsaturated fat | 2.3 g | 9.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 42 mcg | 5% | 176 mcg | |
| Vitamin C | 0.07 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.14 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.19 mg | |
| Niacin (B3) | 0.24 mg | 1% | 0.98 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 39 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.16 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.33 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 57 mg | |
| Iron | 0.44 mg | 2% | 1.8 mg | |
| Magnesium | 13 mg | 3% | 53 mg | |
| Phosphorus | 32 mg | 3% | 132 mg | |
| Potassium | 42 mg | 1% | 176 mg | |
| Sodium | 82 mg | 4% | 343 mg | |
| Zinc | 0.23 mg | 2% | 0.97 mg | |
| Copper | 0.09 mg | 10% | 0.39 mg | |
| Manganese | 0.14 mg | 6% | 0.59 mg | |
| Selenium | 2.8 mcg | 5% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.93 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 3 g | 13 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cookies
- Cookiesbrownies, commercially prepared115 kcal per 1 oz
- Cookieschocolate chip, prepared from recipe, made with margarine138 kcal per 1 ozRich in Copper
- Cookiespeanut butter, prepared from recipe95 kcal per 1 cookie (3" dia)
- Cookiesbutter, commercially prepared, enriched23 kcal per 1 cookie
- Cookiesoatmeal, prepared from recipe, without raisins67 kcal per 1 cookie (2-5/8" dia)
- Cookiesbrownies, dry mix, regular123 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
Nutritionally similar foods
- Piepecan, prepared from recipe117 kcal per 1 oz
- Cakechocolate, prepared from recipe without frosting352 kcal per 1 piece (1/12 of 9" dia)Rich in Choline
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- Pie crustcookie-type, prepared from recipe, graham cracker, chilled145 kcal per 1 piece (1/8 of 9" crust)
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.