Cookiespeanut butter, prepared from recipe
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Nutrition Facts
Serving size1 cookie (3" dia) (20 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.89 g4%
Trans Fat —
Cholesterol 6.2 mg2%
Sodium 104 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber —
Total Sugars —
Protein 1.8 g
Vitamin D —
Calcium 7.8 mg1%
Iron 0.45 mg2%
Potassium 46 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (3" dia) (20 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 475 kcal | ||
| Protein | 1.8 g | 4% | 9 g | |
| Carbohydrate | 12 g | 4% | 59 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4.8 g | 6% | 24 g | |
| Saturated fat | 0.89 g | 4% | 4.4 g | |
| Monounsaturated fat | 2.2 g | 11 g | ||
| Polyunsaturated fat | 1.4 g | 7.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 6.2 mg | 2% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 137 mcg | |
| Vitamin C | 0.02 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.22 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.21 mg | |
| Niacin (B3) | 0.7 mg | 4% | 3.5 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 16 mcg | 4% | 81 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.8 mg | 1% | 39 mg | |
| Iron | 0.45 mg | 2% | 2.2 mg | |
| Magnesium | 7.8 mg | 2% | 39 mg | |
| Phosphorus | 23 mg | 2% | 116 mg | |
| Potassium | 46 mg | 1% | 231 mg | |
| Sodium | 104 mg | 5% | 518 mg | |
| Zinc | 0.16 mg | 1% | 0.82 mg | |
| Copper | 0.04 mg | 4% | 0.18 mg | |
| Manganese | 0.11 mg | 5% | 0.57 mg | |
| Selenium | 3 mcg | 5% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.2 g | 5.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiespeanut butter, commercially prepared, regular134 kcal per 1 oz
- Cookiespeanut butter, commercially prepared, soft-type69 kcal per 1 cookie
- Cookiespeanut butter sandwich, regular67 kcal per 1 cookie
- Cookiespeanut butter, refrigerated dough73 kcal per 1 portion, dough for 1 cookie
- Cookiespeanut butter, refrigerated dough, baked60 kcal per 1 cookie
- Cookiesbrownies, prepared from recipe112 kcal per 1 brownie (2" square)Rich in Copper
- Cookieschocolate chip, prepared from recipe, made with butter78 kcal per 1 cookie, medium (2-1/4" dia)
- Cookiespeanut butter sandwich, special dietary54 kcal per 1 cookie
Nutritionally similar foods
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- Pie crustcookie-type, prepared from recipe, graham cracker, chilled145 kcal per 1 piece (1/8 of 9" crust)
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Piepecan, prepared from recipe117 kcal per 1 oz
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- Cakecoffeecake, cinnamon with crumb topping, commercially prepared, enriched238 kcal per 1 individual cakeRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.