Cookiespeanut butter sandwich, regular
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Nutrition Facts
Serving size1 cookie (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.7 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 52 mg2%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.27 g1%
Total Sugars 5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.36 mg2%
Potassium 27 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 478 kcal | ||
| Protein | 1.2 g | 2% | 8.8 g | |
| Carbohydrate | 9.2 g | 3% | 66 g | |
| Fiber | 0.27 g | 1% | 1.9 g | |
| Total sugars | 5 g | 35 g | ||
| Total fat | 3 g | 4% | 21 g | |
| Saturated fat | 0.7 g | 3% | 5 g | |
| Monounsaturated fat | 1.6 g | 11 g | ||
| Polyunsaturated fat | 0.53 g | 3.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.14 mcg | 0% | 1 mcg | |
| Vitamin C | 0.01 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 1.9 mg | |
| Vitamin K | 0.55 mcg | 0% | 3.9 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.33 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.26 mg | |
| Niacin (B3) | 0.52 mg | 3% | 3.7 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.14 mg | |
| Folate (DFE) | 13 mcg | 3% | 93 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.23 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.92 mg | |
| Choline | 2.6 mg | 0% | 19 mg | |
| Minerals | ||||
| Calcium | 7.4 mg | 1% | 53 mg | |
| Iron | 0.36 mg | 2% | 2.6 mg | |
| Magnesium | 6.9 mg | 2% | 49 mg | |
| Phosphorus | 26 mg | 2% | 188 mg | |
| Potassium | 27 mg | 1% | 192 mg | |
| Sodium | 52 mg | 2% | 368 mg | |
| Zinc | 0.15 mg | 1% | 1.1 mg | |
| Copper | 0.03 mg | 4% | 0.24 mg | |
| Manganese | 0.13 mg | 6% | 0.91 mg | |
| Selenium | 1.1 mcg | 2% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.39 g | 2.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiespeanut butter, commercially prepared, regular134 kcal per 1 oz
- Cookiespeanut butter sandwich, special dietary54 kcal per 1 cookie
- Cookiespeanut butter, refrigerated dough73 kcal per 1 portion, dough for 1 cookie
- Cookiespeanut butter, prepared from recipe95 kcal per 1 cookie (3" dia)
- Cookiespeanut butter, refrigerated dough, baked60 kcal per 1 cookie
- Cookiespeanut butter, commercially prepared, soft-type69 kcal per 1 cookie
- Cookiesoatmeal, commercially prepared, regular113 kcal per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
- Cookieschocolate sandwich, with creme filling, special dietary46 kcal per 1 cookie
Nutritionally similar foods
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.