Cookiesbutter, commercially prepared, enriched
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cookie (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.55 g3%
Trans Fat —
Cholesterol 5.9 mg2%
Sodium 14 mg1%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.04 g0%
Total Sugars 1 g
Protein 0.31 g
Vitamin D 0.02 mcg0%
Calcium 1.5 mg0%
Iron 0.11 mg1%
Potassium 5.6 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 467 kcal | ||
| Protein | 0.31 g | 1% | 6.1 g | |
| Carbohydrate | 3.4 g | 1% | 69 g | |
| Fiber | 0.04 g | 0% | 0.8 g | |
| Total sugars | 1 g | 20 g | ||
| Total fat | 0.94 g | 1% | 19 g | |
| Saturated fat | 0.55 g | 3% | 11 g | |
| Monounsaturated fat | 0.28 g | 5.5 g | ||
| Polyunsaturated fat | 0.05 g | 0.98 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.9 mg | 2% | 117 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.3 mcg | 1% | 165 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.02 mcg | 0% | 0.4 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.58 mg | |
| Vitamin K | 0.09 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.37 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.34 mg | |
| Niacin (B3) | 0.16 mg | 1% | 3.2 mg | |
| Vitamin B6 | 0 mg | 0% | 0.04 mg | |
| Folate (DFE) | 6.3 mcg | 2% | 125 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.36 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.49 mg | |
| Choline | 0.33 mg | 0% | 6.5 mg | |
| Minerals | ||||
| Calcium | 1.5 mg | 0% | 29 mg | |
| Iron | 0.11 mg | 1% | 2.2 mg | |
| Magnesium | 0.6 mg | 0% | 12 mg | |
| Phosphorus | 5.1 mg | 0% | 102 mg | |
| Potassium | 5.6 mg | 0% | 111 mg | |
| Sodium | 14 mg | 1% | 282 mg | |
| Zinc | 0.02 mg | 0% | 0.38 mg | |
| Copper | 0.01 mg | 1% | 0.2 mg | |
| Manganese | 0.01 mg | 0% | 0.17 mg | |
| Selenium | 0.42 mcg | 1% | 8.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.26 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 0.23 g | 4.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cookies
- Cookiesbrownies, commercially prepared115 kcal per 1 oz
- Cookiesbutter, commercially prepared, unenriched23 kcal per 1 cookie
- Cookieschocolate chip, commercially prepared, regular, higher fat, enriched60 kcal per 1 cookie (average weight of 1 cookie, variety of brands)
- Cookiespeanut butter, commercially prepared, regular134 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookiesbrownies, prepared from recipe112 kcal per 1 brownie (2" square)Rich in Copper
- Cookiespeanut butter, commercially prepared, soft-type69 kcal per 1 cookie
Nutritionally similar foods
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- Archway Home Style CookiesChocolate Chip Ice Box119 kcal per 1 serving
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
- Cakepound, Bimbo Bakeries USA, Panque Casero, home baked style163 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.