Cookiesbutter, commercially prepared, unenriched
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Nutrition Facts
Serving size1 cookie (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.55 g3%
Trans Fat —
Cholesterol 5.9 mg2%
Sodium 18 mg1%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.04 g0%
Total Sugars —
Protein 0.31 g
Vitamin D —
Calcium 1.5 mg0%
Iron 0.01 mg0%
Potassium 5.6 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 467 kcal | ||
| Protein | 0.31 g | 1% | 6.1 g | |
| Carbohydrate | 3.4 g | 1% | 69 g | |
| Fiber | 0.04 g | 0% | 0.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.94 g | 1% | 19 g | |
| Saturated fat | 0.55 g | 3% | 11 g | |
| Monounsaturated fat | 0.28 g | 5.5 g | ||
| Polyunsaturated fat | 0.05 g | 0.98 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.9 mg | 2% | 117 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8 mcg | 1% | 160 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.07 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.07 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.32 mg | |
| Vitamin B6 | 0 mg | 0% | 0.04 mg | |
| Folate (DFE) | 0.3 mcg | 0% | 6 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.36 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.49 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.5 mg | 0% | 29 mg | |
| Iron | 0.01 mg | 0% | 0.29 mg | |
| Magnesium | 0.6 mg | 0% | 12 mg | |
| Phosphorus | 5.1 mg | 0% | 102 mg | |
| Potassium | 5.6 mg | 0% | 111 mg | |
| Sodium | 18 mg | 1% | 351 mg | |
| Zinc | 0.02 mg | 0% | 0.38 mg | |
| Copper | 0.01 mg | 1% | 0.2 mg | |
| Manganese | 0.01 mg | 0% | 0.17 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.26 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 0.23 g | 4.6 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate chip, commercially prepared, regular, higher fat, unenriched48 kcal per 1 cookie, medium (2-1/4" dia)
- Cookiesbutter, commercially prepared, enriched23 kcal per 1 cookie
- Cookiespeanut butter, commercially prepared, regular134 kcal per 1 oz
- Cookiespeanut butter, commercially prepared, soft-type69 kcal per 1 cookie
- Cookiespeanut butter, commercially prepared, sugar free152 kcal per 1 serving 3 cookiesRich in Niacin
- Cookiesbrownies, commercially prepared115 kcal per 1 oz
- Cookiesoatmeal, commercially prepared, regular113 kcal per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
- Cookiesshortbread, commercially prepared, pecan76 kcal per 1 cookie (2" dia)
Nutritionally similar foods
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
- GlutinoGluten Free Cookies, Vanilla Creme219 kcal per 3 cookies
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- Crackersgluten-free, multigrain and vegetable, made with corn starch and white rice flour49 kcal per 3 crackers
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.