Cookieschocolate chip, commercially prepared, regular, higher fat, unenriched
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Nutrition Facts
Serving size1 cookie, medium (2-1/4" dia) (10 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.75 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.25 g1%
Total Sugars —
Protein 0.54 g
Vitamin D —
Calcium 2.5 mg0%
Iron 0.1 mg1%
Potassium 14 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie, medium (2-1/4" dia) (10 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 48 kcal | 481 kcal | ||
| Protein | 0.54 g | 1% | 5.4 g | |
| Carbohydrate | 6.7 g | 2% | 67 g | |
| Fiber | 0.25 g | 1% | 2.5 g | |
| Total sugars | — | — | — | |
| Total fat | 2.3 g | 3% | 23 g | |
| Saturated fat | 0.75 g | 4% | 7.5 g | |
| Monounsaturated fat | 1.2 g | 12 g | ||
| Polyunsaturated fat | 0.24 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 0% | 0.06 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.06 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.47 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.06 mg | |
| Folate (DFE) | 0.9 mcg | 0% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.01 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.23 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.5 mg | 0% | 25 mg | |
| Iron | 0.1 mg | 1% | 1 mg | |
| Magnesium | 3.1 mg | 1% | 31 mg | |
| Phosphorus | 11 mg | 1% | 108 mg | |
| Potassium | 14 mg | 0% | 135 mg | |
| Sodium | 32 mg | 1% | 315 mg | |
| Zinc | 0.06 mg | 1% | 0.64 mg | |
| Copper | 0.02 mg | 2% | 0.21 mg | |
| Manganese | 0.04 mg | 2% | 0.45 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.41 g | 4.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | 1.1 mg | 11 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate chip, commercially prepared, regular, higher fat, enriched60 kcal per 1 cookie (average weight of 1 cookie, variety of brands)
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookiesbutter, commercially prepared, unenriched23 kcal per 1 cookie
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
- Cookieschocolate chip, commercially prepared, special dietary32 kcal per 1 cookie, medium (1-5/8" dia)
- Cookiesoatmeal, commercially prepared, regular113 kcal per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
- Cookiespeanut butter, commercially prepared, regular134 kcal per 1 oz
- Cookiesladyfingers, without lemon juice and rind47 kcal per 1 anisette sponge (4" x 1-1/8" x 7/8")
Nutritionally similar foods
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- GlutinoGluten Free Cookies, Chocolate Vanilla Creme209 kcal per 3 cookiesRich in Copper
- Tostada shellscorn58 kcal per 1 piece
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.