Cookieschocolate chip, commercially prepared, regular, higher fat, enriched
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Nutrition Facts
Serving size1 cookie (average weight of 1 cookie, variety of brands) (12.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0.08 g
Cholesterol 0 mg0%
Sodium 38 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 0.24 g1%
Total Sugars 4 g
Protein 0.62 g
Vitamin D 0 mcg0%
Calcium 2.6 mg0%
Iron 0.68 mg4%
Potassium 21 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (average weight of 1 cookie, variety of brands) (12.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 60 kcal | 492 kcal | ||
| Protein | 0.62 g | 1% | 5.1 g | |
| Carbohydrate | 8 g | 3% | 65 g | |
| Fiber | 0.24 g | 1% | 2 g | |
| Total sugars | 4 g | 33 g | ||
| Total fat | 3 g | 4% | 25 g | |
| Saturated fat | 0.99 g | 5% | 8.1 g | |
| Monounsaturated fat | 0.77 g | 6.3 g | ||
| Polyunsaturated fat | 1 g | 8.4 g | ||
| Trans fat | 0.08 g | 0.68 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.25 mg | 2% | 2 mg | |
| Vitamin K | 4.1 mcg | 3% | 34 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.29 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.3 mg | |
| Niacin (B3) | 0.33 mg | 2% | 2.7 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.06 mg | |
| Folate (DFE) | 11 mcg | 3% | 92 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.03 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.3 mg | 0% | 11 mg | |
| Minerals | ||||
| Calcium | 2.6 mg | 0% | 21 mg | |
| Iron | 0.68 mg | 4% | 5.6 mg | |
| Magnesium | 5 mg | 1% | 41 mg | |
| Phosphorus | 13 mg | 1% | 109 mg | |
| Potassium | 21 mg | 0% | 171 mg | |
| Sodium | 38 mg | 2% | 311 mg | |
| Zinc | 0.09 mg | 1% | 0.72 mg | |
| Copper | 0.04 mg | 4% | 0.32 mg | |
| Manganese | 0.08 mg | 3% | 0.62 mg | |
| Selenium | 0.48 mcg | 1% | 3.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.84 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.44 g | 3.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.3 mg | 11 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, regular, higher fat, unenriched48 kcal per 1 cookie, medium (2-1/4" dia)
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
- Cookiesbutter, commercially prepared, enriched23 kcal per 1 cookie
- Cookieschocolate chip, dry mix141 kcal per 1 oz
- Cookieschocolate chip, prepared from recipe, made with margarine138 kcal per 1 ozRich in Copper
- Cookieschocolate chip, refrigerated dough131 kcal per 1 portion, dough spoon from roll
- Cookiesbrownies, commercially prepared115 kcal per 1 oz
Nutritionally similar foods
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Archway Home Style CookiesChocolate Chip Ice Box119 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Pie CrustCookie-type, Graham Cracker, Ready Crust142 kcal per 1 ozRich in Manganese
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.