Pie CrustCookie-type, Chocolate, Ready Crust
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 crust (182 g)
Amount per serving
Calories
% Daily Value*
Total Fat 41 g52%
Saturated Fat 8.6 g43%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 915 mg40%
Total Carbohydrate 117 g43%
Dietary Fiber 4.9 g18%
Total Sugars 48 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 58 mg4%
Iron 7.8 mg43%
Potassium 340 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 crust (182 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 881 kcal | 484 kcal | ||
| Protein | 11 g | 22% | 6.1 g | |
| Carbohydrate | 117 g | 43% | 64 g | |
| Fiber | 4.9 g | 18% | 2.7 g | |
| Total sugars | 48 g | 26 g | ||
| Total fat | 41 g | 52% | 22 g | |
| Saturated fat | 8.6 g | 43% | 4.7 g | |
| Monounsaturated fat | 26 g | 14 g | ||
| Polyunsaturated fat | 3.7 g | 2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.3 mg | 22% | 1.8 mg | |
| Vitamin K | 33 mcg | 28% | 18 mcg | |
| Thiamin (B1) | 0.61 mg | 51% | 0.34 mg | |
| Riboflavin (B2) | 0.48 mg | 37% | 0.27 mg | |
| Niacin (B3) | 5.6 mg | 35% | 3.1 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.04 mg | |
| Folate (DFE) | 197 mcg | 49% | 108 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.17 mg | |
| Choline | 30 mg | 5% | 16 mg | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 32 mg | |
| Iron | 7.8 mg | 43% | 4.3 mg | |
| Magnesium | 73 mg | 17% | 40 mg | |
| Phosphorus | 218 mg | 17% | 120 mg | |
| Potassium | 340 mg | 7% | 187 mg | |
| Sodium | 915 mg | 40% | 503 mg | |
| Zinc | 3.8 mg | 35% | 2.1 mg | |
| Copper | 1.4 mg | 156% | 0.77 mg | |
| Manganese | 3.3 mg | 145% | 1.8 mg | |
| Selenium | 4.6 mcg | 8% | 2.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.1 g | 5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 15 mg | 8 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pie crust
- Pie CrustCookie-type, Graham Cracker, Ready Crust142 kcal per 1 ozRich in Manganese
- Pie crustdeep dish, frozen, unbaked, made with enriched flour1,053 kcal per 1 pie crust (average weight)Rich in Folate
- Pie crustrefrigerated, regular, baked1,002 kcal per 1 pie crustRich in Folate
- Pie crustdeep dish, frozen, baked, made with enriched flour1,052 kcal per 1 pie crust (average weight)Rich in Folate
- Pie crustrefrigerated, regular, unbaked1,019 kcal per 1 pie crust (average weight)Rich in Folate
- Pie cruststandard-type, frozen, ready-to-bake, enriched82 kcal per 1 piece (1/8 of 9" crust)
- Pie cruststandard-type, frozen, ready-to-bake, unenriched73 kcal per 1 piece (1/8 of 9" crust)
- Pie cruststandard-type, frozen, ready-to-bake, enriched, baked782 kcal per 1 pie crust (average weight of 1 baked crust)Rich in Folate
Nutritionally similar foods
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Archway Home Style CookiesOld Fashioned Windmill Cookies94 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Cookieschocolate chip, commercially prepared, regular, higher fat, enriched60 kcal per 1 cookie (average weight of 1 cookie, variety of brands)
- NabiscoNabisco Oreo Crunchies, Cookie Crumb Topping52 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.