Cookiesvanilla sandwich with creme filling, reduced fat
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Nutrition Facts
Serving size1 serving cookie (48 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 50 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving cookie (48 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 423 kcal | ||
| Protein | 2 g | 4% | 4.2 g | |
| Carbohydrate | 38 g | 14% | 78 g | |
| Fiber | 1 g | 4% | 2.1 g | |
| Total sugars | 18 g | 38 g | ||
| Total fat | 5 g | 6% | 10 g | |
| Saturated fat | 1.5 g | 8% | 3.2 g | |
| Monounsaturated fat | 2.7 g | 5.6 g | ||
| Polyunsaturated fat | 0.54 g | 1.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.63 mg | 4% | 1.3 mg | |
| Vitamin K | 1.2 mcg | 1% | 2.6 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.4 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.27 mg | |
| Niacin (B3) | 1.4 mg | 9% | 3 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | 71 mcg | 18% | 148 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.01 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0.58 mg | 0% | 1.2 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 42 mg | |
| Iron | 1.1 mg | 6% | 2.3 mg | |
| Magnesium | 5.8 mg | 1% | 12 mg | |
| Phosphorus | 29 mg | 2% | 60 mg | |
| Potassium | 50 mg | 1% | 104 mg | |
| Sodium | 170 mg | 7% | 354 mg | |
| Zinc | 0.18 mg | 2% | 0.37 mg | |
| Copper | 0.04 mg | 4% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 8.4 mcg | 15% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3 g | 6.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate sandwich, with creme filling, reduced fat148 kcal per 1 serving
- Cookiesvanilla sandwich with creme filling72 kcal per 1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
- Cookiesgluten-free, vanilla sandwich, with creme filling217 kcal per 3 cookies
- Cookiesoatmeal, reduced fat91 kcal per 1 cookieRich in Fiber
- Cookiesoatmeal sandwich, with creme filling151 kcal per 1 cookie 1 servingRich in Manganese
- Cookiesgluten-free, chocolate sandwich, with creme filling209 kcal per 3 cookiesRich in Copper
- Cookieschocolate chip sandwich, with creme filling145 kcal per 1 cookie
- Cookieschocolate sandwich, with extra creme filling65 kcal per 1 cookie
Nutritionally similar foods
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Archway Home Style CookiesOld Fashioned Windmill Cookies94 kcal per 1 serving
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Crackerssaltines, unsalted tops (includes oyster, soda, soup)22 kcal per 1 cracker
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.