Cookiesvanilla sandwich with creme filling
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Nutrition Facts
Serving size1 cookie, oval (3-1/8" x 1-1/4" x 3/8") (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.45 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 58 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 0.23 g1%
Total Sugars 5.9 g
Protein 0.68 g
Vitamin D 0 mcg0%
Calcium 4.1 mg0%
Iron 0.33 mg2%
Potassium 14 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie, oval (3-1/8" x 1-1/4" x 3/8") (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 483 kcal | ||
| Protein | 0.68 g | 1% | 4.5 g | |
| Carbohydrate | 11 g | 4% | 72 g | |
| Fiber | 0.23 g | 1% | 1.5 g | |
| Total sugars | 5.9 g | 39 g | ||
| Total fat | 3 g | 4% | 20 g | |
| Saturated fat | 0.45 g | 2% | 3 g | |
| Monounsaturated fat | 1.3 g | 8.4 g | ||
| Polyunsaturated fat | 1.1 g | 7.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.24 mg | 2% | 1.6 mg | |
| Vitamin K | 0.75 mcg | 1% | 5 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.26 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.24 mg | |
| Niacin (B3) | 0.4 mg | 3% | 2.7 mg | |
| Vitamin B6 | 0 mg | 0% | 0.02 mg | |
| Folate (DFE) | 12 mcg | 3% | 82 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.39 mg | |
| Choline | 0.61 mg | 0% | 4.1 mg | |
| Minerals | ||||
| Calcium | 4.1 mg | 0% | 27 mg | |
| Iron | 0.33 mg | 2% | 2.2 mg | |
| Magnesium | 2.1 mg | 1% | 14 mg | |
| Phosphorus | 11 mg | 1% | 75 mg | |
| Potassium | 14 mg | 0% | 91 mg | |
| Sodium | 58 mg | 3% | 388 mg | |
| Zinc | 0.06 mg | 1% | 0.4 mg | |
| Copper | 0.02 mg | 2% | 0.11 mg | |
| Manganese | 0.04 mg | 2% | 0.29 mg | |
| Selenium | 0.45 mcg | 1% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.52 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.33 g | 2.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesvanilla sandwich with creme filling, reduced fat203 kcal per 1 serving cookieRich in Folate
- Cookiesgluten-free, vanilla sandwich, with creme filling217 kcal per 3 cookies
- Cookieschocolate sandwich, with creme filling, special dietary46 kcal per 1 cookie
- Cookiesoatmeal sandwich, with creme filling151 kcal per 1 cookie 1 servingRich in Manganese
- Cookiessugar wafers with creme filling, regular142 kcal per 1 oz
- Cookiessugar wafer, with creme filling, sugar free27 kcal per 1 wafer
- Cookieschocolate chip sandwich, with creme filling145 kcal per 1 cookie
- Cookieschocolate sandwich, with extra creme filling65 kcal per 1 cookie
Nutritionally similar foods
- Archway Home Style CookiesOld Fashioned Windmill Cookies94 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Cakegingerbread, dry mix124 kcal per 1 oz
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.