Cookiesoatmeal, reduced fat
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Nutrition Facts
Serving size1 cookie (25 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 141 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (25 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 91 kcal | 365 kcal | ||
| Protein | 1 g | 2% | 4 g | |
| Carbohydrate | 16 g | 6% | 65 g | |
| Fiber | 4 g | 14% | 16 g | |
| Total sugars | 8 g | 32 g | ||
| Total fat | 2.5 g | 3% | 10 g | |
| Saturated fat | 1 g | 5% | 4.1 g | |
| Monounsaturated fat | 0.83 g | 3.3 g | ||
| Polyunsaturated fat | 0.57 g | 2.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 5 mg | 2% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 92 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.28 mg | 2% | 1.1 mg | |
| Vitamin K | 2.8 mcg | 2% | 11 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.23 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.4 mg | |
| Niacin (B3) | 0.38 mg | 2% | 1.5 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 19 mcg | 5% | 76 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.3 mg | 1% | 13 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.36 mg | 2% | 1.5 mg | |
| Magnesium | 8 mg | 2% | 32 mg | |
| Phosphorus | 23 mg | 2% | 92 mg | |
| Potassium | 69 mg | 1% | 274 mg | |
| Sodium | 141 mg | 6% | 562 mg | |
| Zinc | 0.15 mg | 1% | 0.61 mg | |
| Copper | 0.03 mg | 4% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 6.2 mcg | 11% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.9 g | 19 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesvanilla sandwich with creme filling, reduced fat203 kcal per 1 serving cookieRich in Folate
- Cookiesshortbread, reduced fat53 kcal per 1 cookie
- Cookieschocolate cream covered biscuit sticks179 kcal per 1 servingRich in Vitamin E
- CookiesMarie biscuit114 kcal per 5 cookieRich in Folate
- Cookieschocolate sandwich, with creme filling, reduced fat148 kcal per 1 serving
- Cookiesbrownies, commercially prepared, reduced fat, with added fiber124 kcal per 1 brownie 1 servingRich in Fiber
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Cookiesoatmeal, with raisins106 kcal per 1 cookie
Nutritionally similar foods
- Muffinswheat bran, toaster-type with raisins, toasted89 kcal per 1 ozRich in Selenium
- Cakesnack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber110 kcal per 1 cake 1 servingRich in Fiber
- Sweet rollscinnamon, refrigerated dough with frosting, baked103 kcal per 1 oz
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Piepecan, prepared from recipe117 kcal per 1 oz
- Archway Home Style CookiesOatmeal105 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.