CookiesMarie biscuit
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Nutrition Facts
Serving size1 oz · 5 cookie (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 87 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 5 cookie (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 406 kcal | ||
| Protein | 2 g | 4% | 7.1 g | |
| Carbohydrate | 20 g | 7% | 71 g | |
| Fiber | 0.99 g | 4% | 3.5 g | |
| Total sugars | 6 g | 21 g | ||
| Total fat | 3 g | 4% | 11 g | |
| Saturated fat | 1.5 g | 7% | 5.3 g | |
| Monounsaturated fat | 0.76 g | 2.7 g | ||
| Polyunsaturated fat | 0.47 g | 1.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.45 mg | |
| Vitamin K | 1.1 mcg | 1% | 3.8 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.54 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.49 mg | |
| Niacin (B3) | 1.1 mg | 7% | 3.9 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 53 mcg | 13% | 186 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.7 mg | 1% | 27 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 7.9 mg | 2% | 28 mg | |
| Phosphorus | 55 mg | 4% | 193 mg | |
| Potassium | 87 mg | 2% | 307 mg | |
| Sodium | 105 mg | 5% | 370 mg | |
| Zinc | 0.17 mg | 2% | 0.61 mg | |
| Copper | 0.03 mg | 3% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 6.8 mcg | 12% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.8 g | 9.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate cream covered biscuit sticks179 kcal per 1 servingRich in Vitamin E
- Cookiesvanilla sandwich with creme filling, reduced fat203 kcal per 1 serving cookieRich in Folate
- Cookiesoatmeal, reduced fat91 kcal per 1 cookieRich in Fiber
- Cookiesanimal crackers (includes arrowroot, tea biscuits)22 kcal per 1 Arrowroot biscuit (include Arrowroot cookie)
- Cookiesgluten-free, vanilla sandwich, with creme filling217 kcal per 3 cookies
- Cookiesgluten-free, lemon wafer155 kcal per 3 cookies
- Cookiesgluten-free, chocolate wafer124 kcal per 3 cookies
- Cookiesgluten-free, chocolate sandwich, with creme filling209 kcal per 3 cookiesRich in Copper
Nutritionally similar foods
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Cakepound, Bimbo Bakeries USA, Panque Casero, home baked style163 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.