Cookiesanimal crackers (includes arrowroot, tea biscuits)
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Nutrition Facts
Serving size1 Arrowroot biscuit (include Arrowroot cookie) (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.17 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.06 g0%
Total Sugars 1.2 g
Protein 0.35 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.14 mg1%
Potassium 5 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 Arrowroot biscuit (include Arrowroot cookie) (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 22 kcal | 446 kcal | ||
| Protein | 0.35 g | 1% | 6.9 g | |
| Carbohydrate | 3.7 g | 1% | 74 g | |
| Fiber | 0.06 g | 0% | 1.1 g | |
| Total sugars | 1.2 g | 23 g | ||
| Total fat | 0.69 g | 1% | 14 g | |
| Saturated fat | 0.17 g | 1% | 3.5 g | |
| Monounsaturated fat | 0.38 g | 7.7 g | ||
| Polyunsaturated fat | 0.09 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.12 mg | |
| Vitamin K | 0.3 mcg | 0% | 5.9 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.35 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.33 mg | |
| Niacin (B3) | 0.17 mg | 1% | 3.5 mg | |
| Vitamin B6 | 0 mg | 0% | 0.02 mg | |
| Folate (DFE) | 8.3 mcg | 2% | 165 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.05 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.38 mg | |
| Choline | 0.6 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 2.2 mg | 0% | 43 mg | |
| Iron | 0.14 mg | 1% | 2.8 mg | |
| Magnesium | 0.9 mg | 0% | 18 mg | |
| Phosphorus | 5.7 mg | 0% | 114 mg | |
| Potassium | 5 mg | 0% | 100 mg | |
| Sodium | 17 mg | 1% | 335 mg | |
| Zinc | 0.03 mg | 0% | 0.64 mg | |
| Copper | 0.01 mg | 1% | 0.16 mg | |
| Manganese | 0.02 mg | 1% | 0.42 mg | |
| Selenium | 0.35 mcg | 1% | 7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.2 g | 3.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesgraham crackers, plain or honey (includes cinnamon)65 kcal per 1 cracker
- CookiesMarie biscuit114 kcal per 5 cookieRich in Folate
- Cookiesgraham crackers, chocolate-coated135 kcal per 3 pieces
- Cookiesanimal, with frosting or icing158 kcal per 8 cookies 1 serving
- Cookieschocolate cream covered biscuit sticks179 kcal per 1 servingRich in Vitamin E
- Cookiesfudge, cake-type (includes trolley cakes)73 kcal per 1 cookie
- Cookiesmarshmallow, chocolate-coated (includes marshmallow pies)118 kcal per 1 Fudge Marshmallow
- Cookiesgraham crackers, plain or honey, lowfat135 kcal per 1 servingRich in Selenium
Nutritionally similar foods
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Crackerssaltines, unsalted tops (includes oyster, soda, soup)22 kcal per 1 cracker
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.