Cookiesanimal, with frosting or icing
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Nutrition Facts
Serving size8 cookies 1 serving (31 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 5 g25%
Trans Fat 0.16 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0.28 g1%
Total Sugars 13 g
Protein 0.93 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.49 mg3%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 8 cookies 1 serving (31 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 158 kcal | 509 kcal | ||
| Protein | 0.93 g | 2% | 3 g | |
| Carbohydrate | 22 g | 8% | 70 g | |
| Fiber | 0.28 g | 1% | 0.9 g | |
| Total sugars | 13 g | 41 g | ||
| Total fat | 7.5 g | 10% | 24 g | |
| Saturated fat | 5 g | 25% | 16 g | |
| Monounsaturated fat | 0.74 g | 2.4 g | ||
| Polyunsaturated fat | 1.4 g | 4.5 g | ||
| Trans fat | 0.16 g | 0.52 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.93 mg | |
| Vitamin K | 1.9 mcg | 2% | 6 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.28 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.15 mg | |
| Niacin (B3) | 0.53 mg | 3% | 1.7 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 29 mcg | 7% | 94 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.1 mg | 0% | 3.5 mg | |
| Minerals | ||||
| Calcium | 1.9 mg | 0% | 6 mg | |
| Iron | 0.49 mg | 3% | 1.6 mg | |
| Magnesium | 2.2 mg | 1% | 7 mg | |
| Phosphorus | 1.6 mg | 0% | 5 mg | |
| Potassium | 30 mg | 1% | 96 mg | |
| Sodium | 80 mg | 3% | 257 mg | |
| Zinc | 0.07 mg | 1% | 0.24 mg | |
| Copper | 0.02 mg | 2% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 3.5 mcg | 6% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.62 g | 2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesoatmeal sandwich, with creme filling151 kcal per 1 cookie 1 servingRich in Manganese
- Cookiesbrownies, commercially prepared, reduced fat, with added fiber124 kcal per 1 brownie 1 servingRich in Fiber
- Cookieschocolate sandwich, with creme filling, reduced fat148 kcal per 1 serving
- Cookiesgraham crackers, plain or honey, lowfat135 kcal per 1 servingRich in Selenium
- Cookiespeanut butter, commercially prepared, sugar free152 kcal per 1 serving 3 cookiesRich in Niacin
- Cookiesoatmeal, with raisins106 kcal per 1 cookie
- Cookiesoatmeal, soft, with raisins116 kcal per 1 cookie
- Cookieschocolate, made with rice cereal273 kcal per 1 cookieRich in Riboflavin
Nutritionally similar foods
- Cookiebutter or sugar, with chocolate icing or filling156 kcal per 3 cookiesRich in Copper
- Archway Home Style CookiesChocolate Chip Ice Box119 kcal per 1 serving
- GlutinoGluten Free Cookies, Vanilla Creme219 kcal per 3 cookies
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.