Cookiesoatmeal, soft, with raisins
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Nutrition Facts
Serving size1 cookie (27 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.3 g6%
Trans Fat 0.01 g
Cholesterol —
Sodium 85 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.89 g3%
Total Sugars 9.4 g
Protein 1.6 g
Vitamin D —
Calcium 7.8 mg1%
Iron 0.62 mg3%
Potassium 66 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (27 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 430 kcal | ||
| Protein | 1.6 g | 3% | 5.8 g | |
| Carbohydrate | 19 g | 7% | 70 g | |
| Fiber | 0.89 g | 3% | 3.3 g | |
| Total sugars | 9.4 g | 35 g | ||
| Total fat | 3.9 g | 5% | 14 g | |
| Saturated fat | 1.3 g | 6% | 4.8 g | |
| Monounsaturated fat | 1.1 g | 4 g | ||
| Polyunsaturated fat | 1.3 g | 4.9 g | ||
| Trans fat | 0.01 g | 0.04 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.73 mg | 5% | 2.7 mg | |
| Vitamin K | 4.6 mcg | 4% | 17 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.3 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.57 mg | 4% | 2.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 9.2 mcg | 2% | 34 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.8 mg | 1% | 29 mg | |
| Iron | 0.62 mg | 3% | 2.3 mg | |
| Magnesium | 8.7 mg | 2% | 32 mg | |
| Phosphorus | 30 mg | 2% | 111 mg | |
| Potassium | 66 mg | 1% | 245 mg | |
| Sodium | 85 mg | 4% | 314 mg | |
| Zinc | 0.17 mg | 2% | 0.62 mg | |
| Copper | 0.04 mg | 4% | 0.14 mg | |
| Manganese | 0.2 mg | 9% | 0.76 mg | |
| Selenium | 1.6 mcg | 3% | 6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.63 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.4 g | 8.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesoatmeal, with raisins106 kcal per 1 cookie
- Cookiesraisin, soft-type60 kcal per 1 cookie
- Cookiesoatmeal sandwich, with creme filling151 kcal per 1 cookie 1 servingRich in Manganese
- Cookiesoatmeal, commercially prepared, soft-type61 kcal per 1 cookie
- Cookiesoatmeal, prepared from recipe, without raisins67 kcal per 1 cookie (2-5/8" dia)
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Cookiesoatmeal, reduced fat91 kcal per 1 cookieRich in Fiber
- Cookiesoatmeal, refrigerated dough68 kcal per 1 portion, dough for 1 cookie
Nutritionally similar foods
- Archway Home Style CookiesIced Oatmeal122 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Cakechocolate, commercially prepared with chocolate frosting, in-store bakery249 kcal per 1 piece (1/8 of 18 oz cake)Rich in Vitamin E
- Pie crustcookie-type, prepared from recipe, graham cracker, chilled145 kcal per 1 piece (1/8 of 9" crust)
- Piepecan, commercially prepared541 kcal per 1 sliceRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 1, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.