Cookiesbrownies, commercially prepared, reduced fat, with added fiber
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Nutrition Facts
Serving size1 brownie 1 serving (36 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 brownie 1 serving (36 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 345 kcal | ||
| Protein | 1 g | 2% | 2.8 g | |
| Carbohydrate | 22 g | 8% | 62 g | |
| Fiber | 4 g | 14% | 11 g | |
| Total sugars | 14 g | 39 g | ||
| Total fat | 3.5 g | 4% | 9.7 g | |
| Saturated fat | 1 g | 5% | 2.8 g | |
| Monounsaturated fat | 1.2 g | 3.4 g | ||
| Polyunsaturated fat | 0.93 g | 2.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.21 mg | 1% | 0.59 mg | |
| Vitamin K | 2.9 mcg | 2% | 8 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.18 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.25 mg | |
| Niacin (B3) | 0.52 mg | 3% | 1.4 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | 24 mcg | 6% | 66 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.72 mg | 4% | 2 mg | |
| Magnesium | 11 mg | 3% | 31 mg | |
| Phosphorus | 21 mg | 2% | 59 mg | |
| Potassium | 51 mg | 1% | 143 mg | |
| Sodium | 104 mg | 5% | 290 mg | |
| Zinc | 0.17 mg | 2% | 0.46 mg | |
| Copper | 0.06 mg | 7% | 0.18 mg | |
| Manganese | — | — | — | |
| Selenium | 4.6 mcg | 8% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.9 g | 25 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 3.6 mg | 10 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate sandwich, with creme filling, reduced fat148 kcal per 1 serving
- Cookiespeanut butter, commercially prepared, sugar free152 kcal per 1 serving 3 cookiesRich in Niacin
- Cookiesshortbread, reduced fat53 kcal per 1 cookie
- Cookiesbrownies, commercially prepared115 kcal per 1 oz
- Cookiesoatmeal sandwich, with creme filling151 kcal per 1 cookie 1 servingRich in Manganese
- Cookiesanimal, with frosting or icing158 kcal per 8 cookies 1 serving
- Cookiesgraham crackers, plain or honey, lowfat135 kcal per 1 servingRich in Selenium
- Cookiesvanilla sandwich with creme filling, reduced fat203 kcal per 1 serving cookieRich in Folate
Nutritionally similar foods
- Cakegingerbread, prepared from recipe101 kcal per 1 oz
- Piecherry, prepared from recipe77 kcal per 1 oz
- Sweet rollscinnamon, refrigerated dough with frosting94 kcal per 1 ozRich in Thiamin
- Muffinblueberry, commercially prepared, low-fat72 kcal per 1 oz
- Archway Home Style CookiesOatmeal Raisin106 kcal per 1 serving
- Biscuitsmixed grain, refrigerated dough75 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.