Cookiesshortbread, reduced fat
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Nutrition Facts
Serving size1 cookie (11.8 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.55 g3%
Trans Fat 0.06 g
Cholesterol 0 mg0%
Sodium 67 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0.15 g1%
Total Sugars 2.6 g
Protein 0.63 g
Vitamin D 0 mcg0%
Calcium 1.5 mg0%
Iron 0.35 mg2%
Potassium 10 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (11.8 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 53 kcal | 451 kcal | ||
| Protein | 0.63 g | 1% | 5.4 g | |
| Carbohydrate | 9 g | 3% | 76 g | |
| Fiber | 0.15 g | 1% | 1.3 g | |
| Total sugars | 2.6 g | 22 g | ||
| Total fat | 1.7 g | 2% | 14 g | |
| Saturated fat | 0.55 g | 3% | 4.7 g | |
| Monounsaturated fat | 0.37 g | 3.1 g | ||
| Polyunsaturated fat | 0.71 g | 6.1 g | ||
| Trans fat | 0.06 g | 0.47 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 2.4 mg | |
| Vitamin K | 0.41 mcg | 0% | 3.5 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.35 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.31 mg | |
| Niacin (B3) | 0.39 mg | 2% | 3.3 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.07 mg | |
| Folate (DFE) | 13 mcg | 3% | 113 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.32 mg | |
| Choline | 0.18 mg | 0% | 1.5 mg | |
| Minerals | ||||
| Calcium | 1.5 mg | 0% | 13 mg | |
| Iron | 0.35 mg | 2% | 3 mg | |
| Magnesium | 1.7 mg | 0% | 14 mg | |
| Phosphorus | 7.8 mg | 1% | 66 mg | |
| Potassium | 10 mg | 0% | 88 mg | |
| Sodium | 67 mg | 3% | 571 mg | |
| Zinc | 0.06 mg | 1% | 0.49 mg | |
| Copper | 0.01 mg | 1% | 0.09 mg | |
| Manganese | 0.05 mg | 2% | 0.39 mg | |
| Selenium | 0.73 mcg | 1% | 6.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.58 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.42 g | 3.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesoatmeal, reduced fat91 kcal per 1 cookieRich in Fiber
- Cookieschocolate sandwich, with creme filling, reduced fat148 kcal per 1 serving
- Cookiesbrownies, commercially prepared, reduced fat, with added fiber124 kcal per 1 brownie 1 servingRich in Fiber
- Cookiescoconut macaroon166 kcal per 2 cookie 1 servingRich in Copper
- Cookiessugar wafer, chocolate-covered153 kcal per 3 cookie
- Cookiesvanilla sandwich with creme filling, reduced fat203 kcal per 1 serving cookieRich in Folate
- Cookiesgraham crackers, plain or honey, lowfat135 kcal per 1 servingRich in Selenium
- Cookiespeanut butter, commercially prepared, sugar free152 kcal per 1 serving 3 cookiesRich in Niacin
Nutritionally similar foods
- Archway Home Style CookiesOld Fashioned Windmill Cookies94 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Crackerssaltines, unsalted tops (includes oyster, soda, soup)22 kcal per 1 cracker
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.