Cookiescoconut macaroon
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Nutrition Facts
Serving size2 cookie 1 serving (36 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 7.2 g36%
Trans Fat —
Cholesterol 0 mg0%
Sodium 87 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 1.8 g7%
Total Sugars 16 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.3 mg2%
Potassium 44 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 cookie 1 serving (36 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 460 kcal | ||
| Protein | 1.1 g | 2% | 3 g | |
| Carbohydrate | 22 g | 8% | 61 g | |
| Fiber | 1.8 g | 7% | 5.1 g | |
| Total sugars | 16 g | 45 g | ||
| Total fat | 8.1 g | 10% | 23 g | |
| Saturated fat | 7.2 g | 36% | 20 g | |
| Monounsaturated fat | 0.58 g | 1.6 g | ||
| Polyunsaturated fat | 0.29 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.19 mg | |
| Vitamin K | 0.4 mcg | 0% | 1.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.06 mg | |
| Niacin (B3) | 0.08 mg | 0% | 0.22 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 1.1 mcg | 0% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.3 mg | 1% | 9.1 mg | |
| Minerals | ||||
| Calcium | 1.8 mg | 0% | 5 mg | |
| Iron | 0.3 mg | 2% | 0.82 mg | |
| Magnesium | 10 mg | 2% | 29 mg | |
| Phosphorus | 24 mg | 2% | 68 mg | |
| Potassium | 44 mg | 1% | 123 mg | |
| Sodium | 87 mg | 4% | 241 mg | |
| Zinc | 0.26 mg | 2% | 0.73 mg | |
| Copper | 0.1 mg | 11% | 0.27 mg | |
| Manganese | — | — | — | |
| Selenium | 2.4 mcg | 4% | 6.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.1 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesshortbread, reduced fat53 kcal per 1 cookie
- Cookiessugar wafer, chocolate-covered153 kcal per 3 cookie
- Cookiesgraham crackers, plain or honey, lowfat135 kcal per 1 servingRich in Selenium
- Cookiespeanut butter, commercially prepared, sugar free152 kcal per 1 serving 3 cookiesRich in Niacin
- Cookiesoatmeal sandwich, with creme filling151 kcal per 1 cookie 1 servingRich in Manganese
- Cookieschocolate sandwich, with creme filling, reduced fat148 kcal per 1 serving
- Cookiesbrownies, commercially prepared, reduced fat, with added fiber124 kcal per 1 brownie 1 servingRich in Fiber
- Cookiesanimal, with frosting or icing158 kcal per 8 cookies 1 serving
Nutritionally similar foods
- Archway Home Style CookiesCoconut Macaroon101 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Cookievanilla with caramel, coconut, and chocolate coating142 kcal per 2 cookiesRich in Copper
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.