Cookiesfudge, cake-type (includes trolley cakes)
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Nutrition Facts
Serving size1 cookie (21 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.23 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0.59 g2%
Total Sugars —
Protein 1.1 g
Vitamin D —
Calcium 7.1 mg1%
Iron 0.52 mg3%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (21 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 73 kcal | 349 kcal | ||
| Protein | 1.1 g | 2% | 5 g | |
| Carbohydrate | 16 g | 6% | 78 g | |
| Fiber | 0.59 g | 2% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.78 g | 1% | 3.7 g | |
| Saturated fat | 0.23 g | 1% | 1.1 g | |
| Monounsaturated fat | 0.38 g | 1.8 g | ||
| Polyunsaturated fat | 0.1 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.02 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.23 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.19 mg | |
| Niacin (B3) | 0.25 mg | 2% | 1.2 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.03 mg | |
| Folate (DFE) | 14 mcg | 4% | 67 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.08 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.1 mg | 1% | 34 mg | |
| Iron | 0.52 mg | 3% | 2.5 mg | |
| Magnesium | 6.7 mg | 2% | 32 mg | |
| Phosphorus | 17 mg | 1% | 83 mg | |
| Potassium | 29 mg | 1% | 138 mg | |
| Sodium | 40 mg | 2% | 192 mg | |
| Zinc | 0.12 mg | 1% | 0.55 mg | |
| Copper | 0.06 mg | 7% | 0.29 mg | |
| Manganese | 0.07 mg | 3% | 0.32 mg | |
| Selenium | 0.76 mcg | 1% | 3.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.5 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
- Cookieschocolate wafers123 kcal per 1 ozRich in Copper
- Cookiesbutter, commercially prepared, enriched23 kcal per 1 cookie
- Cookiesbrownies, prepared from recipe112 kcal per 1 brownie (2" square)Rich in Copper
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, regular, higher fat, enriched60 kcal per 1 cookie (average weight of 1 cookie, variety of brands)
- Cookiesbrownies, dry mix, regular123 kcal per 1 oz
- Cookieschocolate chip, dry mix141 kcal per 1 oz
Nutritionally similar foods
- Archway Home Style CookiesDate Filled Oatmeal100 kcal per 1 serving
- NabiscoNabisco Snackwell's Fat Free Devil's Food Cookie Cakes49 kcal per 1 serving
- Cakewhite, dry mix, special dietary (includes lemon-flavored)113 kcal per 1 oz
- Martha White FoodsMartha White's Chewy Fudge Brownie Mix, dry114 kcal per 1 serving
- Breadwhite, commercially prepared, toasted, low sodium no salt67 kcal per 1 slice
- Rollsdinner, sweet96 kcal per 1 rollRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.