Cookiesmarshmallow, chocolate-coated (includes marshmallow pies)
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Nutrition Facts
Serving size1 oz · 1 Fudge Marshmallow (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 53 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.57 g2%
Total Sugars 13 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.72 mg4%
Potassium 52 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 Fudge Marshmallow (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 421 kcal | ||
| Protein | 1.1 g | 2% | 4 g | |
| Carbohydrate | 19 g | 7% | 68 g | |
| Fiber | 0.57 g | 2% | 2 g | |
| Total sugars | 13 g | 45 g | ||
| Total fat | 4.8 g | 6% | 17 g | |
| Saturated fat | 1.3 g | 7% | 4.7 g | |
| Monounsaturated fat | 2.6 g | 9.3 g | ||
| Polyunsaturated fat | 0.55 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.14 mg | |
| Vitamin K | 2 mcg | 2% | 7 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.09 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.21 mg | |
| Niacin (B3) | 0.22 mg | 1% | 0.78 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 10 mcg | 3% | 37 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.17 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.48 mg | |
| Choline | 3.9 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 46 mg | |
| Iron | 0.72 mg | 4% | 2.5 mg | |
| Magnesium | 10 mg | 2% | 36 mg | |
| Phosphorus | 27 mg | 2% | 97 mg | |
| Potassium | 52 mg | 1% | 182 mg | |
| Sodium | 53 mg | 2% | 188 mg | |
| Zinc | 0.18 mg | 2% | 0.65 mg | |
| Copper | 0.07 mg | 8% | 0.26 mg | |
| Manganese | 0.08 mg | 4% | 0.29 mg | |
| Selenium | 1.2 mcg | 2% | 4.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.9 g | 10 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.4 mg | 5 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesgraham crackers, chocolate-coated135 kcal per 3 pieces
- Cookieschocolate sandwich, with creme filling, regular, chocolate-coated82 kcal per 1 cookie
- Cookiesgraham crackers, plain or honey (includes cinnamon)65 kcal per 1 cracker
- Cookieschocolate sandwich, with extra creme filling65 kcal per 1 cookie
- Cookiesmolasses86 kcal per 1 cookie, Little DebbieRich in Manganese
- Cookiesladyfingers, with lemon juice and rind47 kcal per 1 anisette sponge (4" x 1-1/8" x 7/8")
- Cookieschocolate sandwich, with creme filling, regular132 kcal per 1 ozRich in Iron
- Cookiesoatmeal, commercially prepared, regular113 kcal per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
Nutritionally similar foods
- Archway Home Style CookiesIced Oatmeal122 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Cakesnack cakes, creme-filled, chocolate with frosting113 kcal per 1 oz
- Doughnutscake-type, chocolate, sugared or glazed175 kcal per 1 doughnut, medium (approx 3" dia)
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.