Muffinswheat bran, toaster-type with raisins, toasted
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.43 g2%
Trans Fat —
Cholesterol 2.6 mg1%
Sodium 149 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 2.3 g8%
Total Sugars 6.5 g
Protein 1.6 g
Vitamin D —
Calcium 11 mg1%
Iron 0.8 mg4%
Potassium 50 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 313 kcal | ||
| Protein | 1.6 g | 3% | 5.5 g | |
| Carbohydrate | 16 g | 6% | 56 g | |
| Fiber | 2.3 g | 8% | 8.2 g | |
| Total sugars | 6.5 g | 23 g | ||
| Total fat | 2.7 g | 3% | 9.4 g | |
| Saturated fat | 0.43 g | 2% | 1.5 g | |
| Monounsaturated fat | 0.63 g | 2.2 g | ||
| Polyunsaturated fat | 1.4 g | 4.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.6 mg | 1% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 56 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.28 mg | 2% | 0.98 mg | |
| Vitamin K | 4.9 mcg | 4% | 17 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.2 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.29 mg | |
| Niacin (B3) | 0.66 mg | 4% | 2.3 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 13 mcg | 3% | 46 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.02 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.18 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 39 mg | |
| Iron | 0.8 mg | 4% | 2.8 mg | |
| Magnesium | 6 mg | 1% | 21 mg | |
| Phosphorus | 81 mg | 6% | 284 mg | |
| Potassium | 50 mg | 1% | 177 mg | |
| Sodium | 149 mg | 6% | 527 mg | |
| Zinc | 0.12 mg | 1% | 0.44 mg | |
| Copper | 0.03 mg | 4% | 0.12 mg | |
| Manganese | 0.12 mg | 5% | 0.43 mg | |
| Selenium | 5.8 mcg | 10% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.55 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.7 g | 27 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of muffins
- Muffinsblueberry, toaster-type, toasted94 kcal per 1 oz
- Muffinscorn, toaster-type98 kcal per 1 oz
- Muffinsblueberry, toaster-type89 kcal per 1 oz
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- MuffinsEnglish, raisin-cinnamon, toasted (includes apple-cinnamon)78 kcal per 1 ozRich in Selenium
- MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)77 kcal per 1 ozRich in Selenium
- Muffinsoat bran178 kcal per 1 smallRich in Manganese
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
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- Cakecoffeecake, fruit88 kcal per 1 oz
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.