Crackerswhole-wheat, low salt
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Nutrition Facts
Serving size10 Triscuit Bits (10 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.34 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 19 mg1%
Total Carbohydrate 6.9 g2%
Dietary Fiber 1.1 g4%
Total Sugars 0.04 g
Protein 0.88 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.31 mg2%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 Triscuit Bits (10 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 44 kcal | 443 kcal | ||
| Protein | 0.88 g | 2% | 8.8 g | |
| Carbohydrate | 6.9 g | 2% | 69 g | |
| Fiber | 1.1 g | 4% | 11 g | |
| Total sugars | 0.04 g | 0.37 g | ||
| Total fat | 1.7 g | 2% | 17 g | |
| Saturated fat | 0.34 g | 2% | 3.4 g | |
| Monounsaturated fat | 0.59 g | 5.9 g | ||
| Polyunsaturated fat | 0.66 g | 6.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.86 mg | |
| Vitamin K | 0.83 mcg | 1% | 8.3 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.2 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.1 mg | |
| Niacin (B3) | 0.45 mg | 3% | 4.5 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.18 mg | |
| Folate (DFE) | 2.8 mcg | 1% | 28 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.81 mg | |
| Choline | 2.7 mg | 0% | 27 mg | |
| Minerals | ||||
| Calcium | 5 mg | 0% | 50 mg | |
| Iron | 0.31 mg | 2% | 3.1 mg | |
| Magnesium | 9.9 mg | 2% | 99 mg | |
| Phosphorus | 30 mg | 2% | 295 mg | |
| Potassium | 30 mg | 1% | 297 mg | |
| Sodium | 19 mg | 1% | 186 mg | |
| Zinc | 0.22 mg | 2% | 2.2 mg | |
| Copper | 0.04 mg | 5% | 0.44 mg | |
| Manganese | 0.22 mg | 10% | 2.2 mg | |
| Selenium | 1.5 mcg | 3% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.27 g | 2.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerswheat, low salt24 kcal per 1 cracker, thin square
- Crackersstandard snack-type, regular, low salt25 kcal per 1 cracker, rectangular
- Crackerswhole-wheat61 kcal per 0.5 ozRich in Manganese
- Crackerssaltines, low salt (includes oyster, soda, soup)25 kcal per 1 cracker, rectangle
- Crackerscheese, low sodium71 kcal per 0.5 oz
- Crackersmatzo, whole-wheat50 kcal per 0.5 ozRich in Manganese
- Crackersmelba toast, plain, without salt55 kcal per 0.5 oz
- Crackerswhole-wheat, reduced fat121 kcal per 1 servingRich in Manganese
Nutritionally similar foods
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- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Taco shellsbaked61 kcal per 1 shell
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.