Crackerssaltines, low salt (includes oyster, soda, soup)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cracker, rectangle (6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.12 g1%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0.17 g1%
Total Sugars 0.13 g
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.31 mg2%
Potassium 43 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cracker, rectangle (6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 25 kcal | 421 kcal | ||
| Protein | 0.57 g | 1% | 9.5 g | |
| Carbohydrate | 4.5 g | 2% | 74 g | |
| Fiber | 0.17 g | 1% | 2.9 g | |
| Total sugars | 0.13 g | 2.2 g | ||
| Total fat | 0.53 g | 1% | 8.9 g | |
| Saturated fat | 0.12 g | 1% | 2 g | |
| Monounsaturated fat | 0.13 g | 2.2 g | ||
| Polyunsaturated fat | 0.24 g | 4.1 g | ||
| Trans fat | 0.03 g | 0.44 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 1.1 mg | |
| Vitamin K | 0.92 mcg | 1% | 15 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.61 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.33 mg | |
| Niacin (B3) | 0.31 mg | 2% | 5.2 mg | |
| Vitamin B6 | 0 mg | 0% | 0.06 mg | |
| Folate (DFE) | 13 mcg | 3% | 221 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.48 mg | |
| Choline | 1.2 mg | 0% | 20 mg | |
| Minerals | ||||
| Calcium | 7.1 mg | 1% | 119 mg | |
| Iron | 0.31 mg | 2% | 5.1 mg | |
| Magnesium | 1.5 mg | 0% | 25 mg | |
| Phosphorus | 6.7 mg | 1% | 111 mg | |
| Potassium | 43 mg | 1% | 724 mg | |
| Sodium | 12 mg | 1% | 198 mg | |
| Zinc | 0.05 mg | 0% | 0.82 mg | |
| Copper | 0.01 mg | 1% | 0.16 mg | |
| Manganese | 0.05 mg | 2% | 0.84 mg | |
| Selenium | 0.38 mcg | 1% | 6.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.24 g | 4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of crackers
- Crackerssaltines, unsalted tops (includes oyster, soda, soup)22 kcal per 1 cracker
- Crackerssaltines (includes oyster, soda, soup)59 kcal per 0.5 oz
- Crackerswheat, low salt24 kcal per 1 cracker, thin square
- Crackerswhole-wheat, low salt44 kcal per 10 Triscuit Bits
- Crackersstandard snack-type, regular, low salt25 kcal per 1 cracker, rectangular
- Crackersmelba toast, plain, without salt55 kcal per 0.5 oz
- Crackerscheese, low sodium71 kcal per 0.5 oz
- Crackerssaltines, fat-free, low-sodium59 kcal per 3 saltines
Nutritionally similar foods
- Pepperidge FarmGoldfish, Baked Snack Crackers, Pizza24 kcal per 10 goldfish
- Ice cream conescake or wafer-type118 kcal per 1 ozRich in Folate
- Cakewhite, dry mix, special dietary (includes lemon-flavored)113 kcal per 1 oz
- Cookiesfudge, cake-type (includes trolley cakes)73 kcal per 1 cookie
- Breadcrumbs, dry, grated, plain112 kcal per 1 ozRich in Thiamin
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.