Crackersmelba toast, plain, without salt
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Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.06 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 2.7 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 0.89 g3%
Total Sugars —
Protein 1.7 g
Vitamin D —
Calcium 13 mg1%
Iron 0.53 mg3%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 55 kcal | 390 kcal | ||
| Protein | 1.7 g | 3% | 12 g | |
| Carbohydrate | 11 g | 4% | 77 g | |
| Fiber | 0.89 g | 3% | 6.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.45 g | 1% | 3.2 g | |
| Saturated fat | 0.06 g | 0% | 0.45 g | |
| Monounsaturated fat | 0.11 g | 0.78 g | ||
| Polyunsaturated fat | 0.18 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.41 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.27 mg | |
| Niacin (B3) | 0.58 mg | 4% | 4.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.1 mg | |
| Folate (DFE) | 27 mcg | 7% | 193 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 93 mg | |
| Iron | 0.53 mg | 3% | 3.7 mg | |
| Magnesium | 8.4 mg | 2% | 59 mg | |
| Phosphorus | 28 mg | 2% | 196 mg | |
| Potassium | 29 mg | 1% | 202 mg | |
| Sodium | 2.7 mg | 0% | 19 mg | |
| Zinc | 0.29 mg | 3% | 2 mg | |
| Copper | 0.04 mg | 5% | 0.29 mg | |
| Manganese | 0.16 mg | 7% | 1.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.72 g | 5.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersmelba toast, plain55 kcal per 0.5 oz
- Crackerswheat, low salt24 kcal per 1 cracker, thin square
- Crackerssaltines, low salt (includes oyster, soda, soup)25 kcal per 1 cracker, rectangle
- Crackerswhole-wheat, low salt44 kcal per 10 Triscuit Bits
- Crackersstandard snack-type, regular, low salt25 kcal per 1 cracker, rectangular
- Crackersmelba toast, wheat19 kcal per 1 toast
- Crackerssaltines, unsalted tops (includes oyster, soda, soup)22 kcal per 1 cracker
- Crackersmelba toast, rye (includes pumpernickel)19 kcal per 1 toast
Nutritionally similar foods
- Ice cream conescake or wafer-type118 kcal per 1 ozRich in Folate
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Taco shellsbaked, without added salt61 kcal per 1 medium (approx 5" dia)
- Cookiesfudge, cake-type (includes trolley cakes)73 kcal per 1 cookie
- Croutonsplain58 kcal per 0.5 oz
- Breadrice bran, toasted66 kcal per 1 sliceRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.