Crackerssaltines, fat-free, low-sodium
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Nutrition Facts
Serving size3 saltines (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 0.41 g1%
Total Sugars 0.06 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 3.3 mg0%
Iron 1.2 mg6%
Potassium 17 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 saltines (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 59 kcal | 393 kcal | ||
| Protein | 1.6 g | 3% | 11 g | |
| Carbohydrate | 12 g | 4% | 82 g | |
| Fiber | 0.41 g | 1% | 2.7 g | |
| Total sugars | 0.06 g | 0.38 g | ||
| Total fat | 0.24 g | 0% | 1.6 g | |
| Saturated fat | 0.04 g | 0% | 0.24 g | |
| Monounsaturated fat | 0.02 g | 0.14 g | ||
| Polyunsaturated fat | 0.1 g | 0.69 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.12 mg | |
| Vitamin K | 0.74 mcg | 1% | 4.9 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.52 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.59 mg | |
| Niacin (B3) | 0.86 mg | 5% | 5.7 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.09 mg | |
| Folate (DFE) | 30 mcg | 8% | 202 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.39 mg | |
| Choline | 2.9 mg | 1% | 20 mg | |
| Minerals | ||||
| Calcium | 3.3 mg | 0% | 22 mg | |
| Iron | 1.2 mg | 6% | 7.7 mg | |
| Magnesium | 3.9 mg | 1% | 26 mg | |
| Phosphorus | 17 mg | 1% | 113 mg | |
| Potassium | 17 mg | 0% | 115 mg | |
| Sodium | 127 mg | 6% | 849 mg | |
| Zinc | 0.14 mg | 1% | 0.94 mg | |
| Copper | 0.02 mg | 2% | 0.15 mg | |
| Manganese | 0.1 mg | 4% | 0.64 mg | |
| Selenium | 3.2 mcg | 6% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.51 g | 3.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerscheese, low sodium71 kcal per 0.5 oz
- Crackerstoast thins, low sodium137 kcal per 1 servingRich in Selenium
- Crackerssaltines, low salt (includes oyster, soda, soup)25 kcal per 1 cracker, rectangle
- Crackerswheat, low salt24 kcal per 1 cracker, thin square
- Crackerswheat, reduced fat129 kcal per 1 servingRich in Manganese
- Crackerscheese, reduced fat125 kcal per 1 servingRich in Thiamin
- Crackerswhole-wheat, low salt44 kcal per 10 Triscuit Bits
- Crackerswhole-wheat, reduced fat121 kcal per 1 servingRich in Manganese
Nutritionally similar foods
- Croutonsplain58 kcal per 0.5 oz
- Breadsticks, plain25 kcal per 1 stick (9-1/4" x 3/8")
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- George Weston BakeriesBrownberry Sage and Onion Stuffing Mix, dry261 kcal per 1 servingRich in Protein
- Pancakesspecial dietary, dry mix99 kcal per 1 ozRich in Phosphorus
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.