Crackerstoast thins, low sodium
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Nutrition Facts
Serving size1 serving (31 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (31 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 137 kcal | 442 kcal | ||
| Protein | 2 g | 4% | 6.5 g | |
| Carbohydrate | 21 g | 8% | 68 g | |
| Fiber | 3 g | 11% | 9.7 g | |
| Total sugars | 4 g | 13 g | ||
| Total fat | 5 g | 6% | 16 g | |
| Saturated fat | 1 g | 5% | 3.2 g | |
| Monounsaturated fat | 1 g | 3.3 g | ||
| Polyunsaturated fat | 2.7 g | 8.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.52 mg | 3% | 1.7 mg | |
| Vitamin K | 8.6 mcg | 7% | 28 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.37 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.13 mg | |
| Niacin (B3) | 1.2 mg | 7% | 3.7 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.31 mg | |
| Folate (DFE) | 10 mcg | 3% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.2 mg | 1% | 23 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 1.1 mg | 6% | 3.5 mg | |
| Magnesium | 32 mg | 8% | 102 mg | |
| Phosphorus | 82 mg | 7% | 266 mg | |
| Potassium | 95 mg | 2% | 306 mg | |
| Sodium | 55 mg | 2% | 177 mg | |
| Zinc | 0.6 mg | 5% | 1.9 mg | |
| Copper | 0.1 mg | 11% | 0.31 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 46 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.97 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.5 g | 8.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerscheese, low sodium71 kcal per 0.5 oz
- Crackerswhole grain, sandwich-type, with peanut butter filling200 kcal per 6 cracker 1 servingRich in Niacin
- Crackerssaltines, fat-free, low-sodium59 kcal per 3 saltines
- Crackerswater biscuits54 kcal per 4 cracker 1 serving
- Crackersflavored, fish-shaped24 kcal per 10 goldfish
- Crackersrusk toast41 kcal per 1 rusk
- Crackerssandwich-type, peanut butter filled, reduced fat122 kcal per 1 ozRich in Folate
- Crackerswheat, low salt24 kcal per 1 cracker, thin square
Nutritionally similar foods
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- NabiscoNabisco Grahams Crackers119 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.