Crackerswater biscuits
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Nutrition Facts
Serving size4 cracker 1 serving (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 14 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 cracker 1 serving (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 54 kcal | 384 kcal | ||
| Protein | 1 g | 2% | 7.1 g | |
| Carbohydrate | 10 g | 4% | 73 g | |
| Fiber | 0.99 g | 4% | 7.1 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1 g | 1% | 7.1 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.57 g | 4 g | ||
| Polyunsaturated fat | 0.34 g | 2.5 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.29 mg | |
| Vitamin K | 0.25 mcg | 0% | 1.8 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.11 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.04 mg | |
| Niacin (B3) | 0.16 mg | 1% | 1.2 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.04 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.4 mg | 0% | 9.7 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 2.8 mg | 1% | 20 mg | |
| Phosphorus | 14 mg | 1% | 100 mg | |
| Potassium | 14 mg | 0% | 99 mg | |
| Sodium | 80 mg | 3% | 571 mg | |
| Zinc | 0.09 mg | 1% | 0.65 mg | |
| Copper | 0.02 mg | 2% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 4.4 mcg | 8% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.5 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerswhole grain, sandwich-type, with peanut butter filling200 kcal per 6 cracker 1 servingRich in Niacin
- Crackerstoast thins, low sodium137 kcal per 1 servingRich in Selenium
- Crackersflavored, fish-shaped24 kcal per 10 goldfish
- Crackerssandwich-type, peanut butter filled, reduced fat122 kcal per 1 ozRich in Folate
- Crackersgluten-free, multigrain and vegetable, made with corn starch and white rice flour49 kcal per 3 crackers
- Crackersgluten-free, multi-seeded and multigrain28 kcal per 3 crackers
- Crackersstandard snack-type, with whole wheat69 kcal per 5 crackers 1 serving
- Crackerscheese, whole grain128 kcal per 1 serving 55 piecesRich in Selenium
Nutritionally similar foods
- Popoversdry mix, unenriched105 kcal per 1 oz
- Breadcornbread, dry mix, unenriched (includes corn muffin mix)119 kcal per 1 ozRich in Phosphorus
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- Rollsgluten-free, whole grain, made with tapioca starch and brown rice flour145 kcal per 1 rollRich in Manganese
- Bagelsplain, unenriched, without calcium propionate(includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Manganese
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.