Crackerscheese, whole grain
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Nutrition Facts
Serving size1 serving 55 pieces (31 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 219 mg10%
Total Carbohydrate 18 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Vitamin D 0.03 mcg0%
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 66 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 55 pieces (31 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 412 kcal | ||
| Protein | 3 g | 6% | 9.6 g | |
| Carbohydrate | 18 g | 6% | 57 g | |
| Fiber | 2 g | 7% | 6.4 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5 g | 6% | 16 g | |
| Saturated fat | 0.99 g | 5% | 3.2 g | |
| Monounsaturated fat | 2.5 g | 8 g | ||
| Polyunsaturated fat | 0.99 g | 3.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 5 mg | 2% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.33 mg | 2% | 1.1 mg | |
| Vitamin K | 1.2 mcg | 1% | 3.9 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.29 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.55 mg | |
| Niacin (B3) | 1.6 mg | 10% | 5.1 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.2 mg | |
| Folate (DFE) | 45 mcg | 11% | 146 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.06 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.5 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 128 mg | |
| Iron | 1.1 mg | 6% | 3.5 mg | |
| Magnesium | 21 mg | 5% | 68 mg | |
| Phosphorus | 82 mg | 7% | 264 mg | |
| Potassium | 66 mg | 1% | 212 mg | |
| Sodium | 219 mg | 10% | 706 mg | |
| Zinc | 0.57 mg | 5% | 1.8 mg | |
| Copper | 0.07 mg | 8% | 0.23 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 23% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.4 g | 14 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersstandard snack-type, with whole wheat69 kcal per 5 crackers 1 serving
- Crackerssaltines, whole wheat (includes multi-grain)56 kcal per 1 serving
- Crackerswhole grain, sandwich-type, with peanut butter filling200 kcal per 6 cracker 1 servingRich in Niacin
- Crackerswhole-wheat61 kcal per 0.5 ozRich in Manganese
- Crackerscheese, regular69 kcal per 0.5 oz
- Crackerscheese, low sodium71 kcal per 0.5 oz
- Crackersmatzo, whole-wheat50 kcal per 0.5 ozRich in Manganese
- Crackerscheese, reduced fat125 kcal per 1 servingRich in Thiamin
Nutritionally similar foods
- Tortillasready-to-bake or -fry, whole wheat127 kcal per 1 tortilla 1 servingRich in Thiamin
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Croutonsplain58 kcal per 0.5 oz
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Pepperidge FarmGoldfish, Baked Snack Crackers, Cheddar24 kcal per 10 goldfish
- Breadchapati or roti, plain, commercially prepared202 kcal per 1 pieceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.