Crackerscheese, regular
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.75 g4%
Trans Fat 0.08 g
Cholesterol 0.43 mg0%
Sodium 138 mg6%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.33 g1%
Total Sugars 0.64 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.69 mg4%
Potassium 22 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 69 kcal | 489 kcal | ||
| Protein | 1.6 g | 3% | 11 g | |
| Carbohydrate | 8.4 g | 3% | 59 g | |
| Fiber | 0.33 g | 1% | 2.3 g | |
| Total sugars | 0.64 g | 4.5 g | ||
| Total fat | 3.2 g | 4% | 23 g | |
| Saturated fat | 0.75 g | 4% | 5.3 g | |
| Monounsaturated fat | 0.82 g | 5.7 g | ||
| Polyunsaturated fat | 1.4 g | 10 g | ||
| Trans fat | 0.08 g | 0.54 g | ||
| Cholesterol | 0.43 mg | 0% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.4 mcg | 0% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.31 mg | 2% | 2.2 mg | |
| Vitamin K | 1.3 mcg | 1% | 9.4 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.56 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.34 mg | |
| Niacin (B3) | 0.87 mg | 5% | 6.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.17 mg | |
| Folate (DFE) | 34 mcg | 9% | 241 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.34 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.47 mg | |
| Choline | 1.2 mg | 0% | 8.7 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 136 mg | |
| Iron | 0.69 mg | 4% | 4.9 mg | |
| Magnesium | 3.6 mg | 1% | 25 mg | |
| Phosphorus | 28 mg | 2% | 200 mg | |
| Potassium | 22 mg | 0% | 156 mg | |
| Sodium | 138 mg | 6% | 973 mg | |
| Zinc | 0.17 mg | 2% | 1.2 mg | |
| Copper | 0.02 mg | 2% | 0.13 mg | |
| Manganese | 0.08 mg | 3% | 0.56 mg | |
| Selenium | 1.9 mcg | 3% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.72 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.5 g | 3.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of crackers
- Crackerswheat, regular66 kcal per 2 crackers 1 serving
- Crackerscheese, sandwich-type with peanut butter filling70 kcal per 0.5 oz
- Crackersstandard snack-type, regular82 kcal per 5 crackers
- Crackersrye, sandwich-type with cheese filling34 kcal per 1 cracker, sandwich
- Crackerscrispbread, rye37 kcal per 1 waferRich in Manganese
- Crackersmatzo, plain56 kcal per 0.5 oz
- Crackersmatzo, egg56 kcal per 0.5 oz
- Crackerscheese, low sodium71 kcal per 0.5 oz
Nutritionally similar foods
- Pepperidge FarmGoldfish, Baked Snack Crackers, Explosive Pizza24 kcal per 10 goldfish
- Martha White FoodsMartha White's Buttermilk Biscuit Mix, dry159 kcal per 1 servingRich in Thiamin
- Biscuitsplain or buttermilk, dry mix488 kcal per 1 cup, homemadeRich in Thiamin
- Croutonsseasoned66 kcal per 0.5 oz
- Breadcheese196 kcal per 1 sliceRich in Folate
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.