Crackerswheat, regular
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size2 crackers 1 serving (14.5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.47 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2.2 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.38 mg2%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 crackers 1 serving (14.5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 66 kcal | 455 kcal | ||
| Protein | 1.1 g | 2% | 7.3 g | |
| Carbohydrate | 10 g | 4% | 71 g | |
| Fiber | 1 g | 4% | 6.9 g | |
| Total sugars | 2.2 g | 15 g | ||
| Total fat | 2.4 g | 3% | 16 g | |
| Saturated fat | 0.47 g | 2% | 3.2 g | |
| Monounsaturated fat | 0.5 g | 3.5 g | ||
| Polyunsaturated fat | 1.2 g | 8.5 g | ||
| Trans fat | 0 g | 0.03 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.22 mg | 1% | 1.6 mg | |
| Vitamin K | 2.1 mcg | 2% | 14 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.28 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.15 mg | |
| Niacin (B3) | 0.58 mg | 4% | 4 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.24 mg | |
| Folate (DFE) | 5.8 mcg | 1% | 40 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.58 mg | |
| Choline | 3.9 mg | 1% | 27 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 92 mg | |
| Iron | 0.38 mg | 2% | 2.6 mg | |
| Magnesium | 10 mg | 2% | 72 mg | |
| Phosphorus | 44 mg | 4% | 302 mg | |
| Potassium | 41 mg | 1% | 283 mg | |
| Sodium | 101 mg | 4% | 699 mg | |
| Zinc | 0.24 mg | 2% | 1.6 mg | |
| Copper | 0.04 mg | 4% | 0.27 mg | |
| Manganese | 0.22 mg | 10% | 1.5 mg | |
| Selenium | 1.4 mcg | 3% | 9.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.96 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.4 g | 2.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of crackers
- Crackerswhole-wheat61 kcal per 0.5 ozRich in Manganese
- Crackersstandard snack-type, regular82 kcal per 5 crackers
- Crackerswheat, sandwich, with cheese filling35 kcal per 1 cracker, sandwich
- Crackersmelba toast, wheat19 kcal per 1 toast
- Crackerscheese, regular69 kcal per 0.5 oz
- Crackerswheat, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackersmatzo, whole-wheat50 kcal per 0.5 ozRich in Manganese
- Crackersstandard snack-type, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
Nutritionally similar foods
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- NabiscoNabisco Grahams Crackers119 kcal per 1 serving
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Tostada shellscorn58 kcal per 1 piece
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.