Crackersstandard snack-type, regular
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Nutrition Facts
Serving size5 crackers (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.89 g4%
Trans Fat 0.17 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 9.8 g4%
Dietary Fiber 0.37 g1%
Total Sugars 1.3 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.64 mg4%
Potassium 19 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 5 crackers (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 82 kcal | 510 kcal | ||
| Protein | 1.1 g | 2% | 6.6 g | |
| Carbohydrate | 9.8 g | 4% | 61 g | |
| Fiber | 0.37 g | 1% | 2.3 g | |
| Total sugars | 1.3 g | 8.2 g | ||
| Total fat | 4.2 g | 5% | 26 g | |
| Saturated fat | 0.89 g | 4% | 5.6 g | |
| Monounsaturated fat | 1 g | 6.6 g | ||
| Polyunsaturated fat | 2.1 g | 13 g | ||
| Trans fat | 0.17 g | 1.1 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.48 mg | 3% | 3 mg | |
| Vitamin K | 11 mcg | 9% | 69 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.42 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.46 mg | |
| Niacin (B3) | 0.7 mg | 4% | 4.4 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.06 mg | |
| Folate (DFE) | 24 mcg | 6% | 150 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.42 mg | |
| Choline | 1.5 mg | 0% | 9.6 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 120 mg | |
| Iron | 0.64 mg | 4% | 4 mg | |
| Magnesium | 2.9 mg | 1% | 18 mg | |
| Phosphorus | 40 mg | 3% | 248 mg | |
| Potassium | 19 mg | 0% | 118 mg | |
| Sodium | 116 mg | 5% | 726 mg | |
| Zinc | 0.08 mg | 1% | 0.49 mg | |
| Copper | 0.02 mg | 2% | 0.1 mg | |
| Manganese | 0.08 mg | 3% | 0.49 mg | |
| Selenium | 1.1 mcg | 2% | 6.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 1.5 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.5 g | 3.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersstandard snack-type, regular, low salt25 kcal per 1 cracker, rectangular
- Crackersstandard snack-type, sandwich, with cheese filling33 kcal per 1 cracker, sandwich
- Crackersstandard snack-type, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackerswheat, regular66 kcal per 2 crackers 1 serving
- Crackersstandard snack-type, with whole wheat69 kcal per 5 crackers 1 serving
- Crackersrye, sandwich-type with cheese filling34 kcal per 1 cracker, sandwich
- Crackerscheese, regular69 kcal per 0.5 oz
- Crackerssaltines (includes oyster, soda, soup)59 kcal per 0.5 oz
Nutritionally similar foods
- NabiscoNabisco Ritz Crackers25 kcal per 1 cracker
- Pie cruststandard-type, dry mix147 kcal per 1 ozRich in Selenium
- Cookiesshortbread, commercially prepared, pecan76 kcal per 1 cookie (2" dia)
- Pepperidge FarmGoldfish, Baked Snack Crackers, Explosive Pizza24 kcal per 10 goldfish
- Archway Home Style CookiesSugar Free Oatmeal106 kcal per 1 serving
- Martha White FoodsMartha White's Buttermilk Biscuit Mix, dry159 kcal per 1 servingRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.