Crackersrye, sandwich-type with cheese filling
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Nutrition Facts
Serving size1 cracker, sandwich (7 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.42 g2%
Trans Fat —
Cholesterol 0.63 mg0%
Sodium 73 mg3%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.25 g1%
Total Sugars —
Protein 0.64 g
Vitamin D —
Calcium 16 mg1%
Iron 0.17 mg1%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cracker, sandwich (7 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 34 kcal | 481 kcal | ||
| Protein | 0.64 g | 1% | 9.2 g | |
| Carbohydrate | 4.3 g | 2% | 61 g | |
| Fiber | 0.25 g | 1% | 3.6 g | |
| Total sugars | — | — | — | |
| Total fat | 1.6 g | 2% | 22 g | |
| Saturated fat | 0.42 g | 2% | 6 g | |
| Monounsaturated fat | 0.86 g | 12 g | ||
| Polyunsaturated fat | 0.2 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.63 mg | 0% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 24 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.61 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.49 mg | |
| Niacin (B3) | 0.25 mg | 2% | 3.6 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.08 mg | |
| Folate (DFE) | 8.9 mcg | 2% | 127 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.12 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.59 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 222 mg | |
| Iron | 0.17 mg | 1% | 2.5 mg | |
| Magnesium | 2.6 mg | 1% | 37 mg | |
| Phosphorus | 24 mg | 2% | 339 mg | |
| Potassium | 24 mg | 1% | 342 mg | |
| Sodium | 73 mg | 3% | 1,044 mg | |
| Zinc | 0.05 mg | 0% | 0.7 mg | |
| Copper | 0.01 mg | 1% | 0.1 mg | |
| Manganese | 0.04 mg | 2% | 0.64 mg | |
| Selenium | 1.5 mcg | 3% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.27 g | 3.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersstandard snack-type, sandwich, with cheese filling33 kcal per 1 cracker, sandwich
- Crackerscheese, sandwich-type with cheese filling32 kcal per 1 sandwich
- Crackerscheese, sandwich-type with peanut butter filling70 kcal per 0.5 oz
- Crackerswheat, sandwich, with cheese filling35 kcal per 1 cracker, sandwich
- Crackersstandard snack-type, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackerswheat, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackersrye, wafers, plain47 kcal per 0.5 ozRich in Manganese
- Crackersrye, wafers, seasoned54 kcal per 0.5 ozRich in Manganese
Nutritionally similar foods
- Croutonsseasoned66 kcal per 0.5 oz
- Pepperidge FarmGoldfish, Baked Snack Crackers, Cheddar24 kcal per 10 goldfish
- Martha White FoodsMartha White's Buttermilk Biscuit Mix, dry159 kcal per 1 servingRich in Thiamin
- Cookiesoatmeal, commercially prepared, regular113 kcal per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
- Pie cruststandard-type, dry mix147 kcal per 1 ozRich in Selenium
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.