Crackersrye, wafers, seasoned
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Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.18 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars —
Protein 1.3 g
Vitamin D —
Calcium 6.2 mg0%
Iron 0.43 mg2%
Potassium 64 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 54 kcal | 381 kcal | ||
| Protein | 1.3 g | 3% | 9 g | |
| Carbohydrate | 10 g | 4% | 74 g | |
| Fiber | 3 g | 11% | 21 g | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 9.2 g | |
| Saturated fat | 0.18 g | 1% | 1.3 g | |
| Monounsaturated fat | 0.46 g | 3.3 g | ||
| Polyunsaturated fat | 0.51 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.01 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.32 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.22 mg | |
| Niacin (B3) | 0.35 mg | 2% | 2.5 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.19 mg | |
| Folate (DFE) | 7.4 mcg | 2% | 52 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.56 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.2 mg | 0% | 44 mg | |
| Iron | 0.43 mg | 2% | 3 mg | |
| Magnesium | 15 mg | 4% | 106 mg | |
| Phosphorus | 44 mg | 3% | 307 mg | |
| Potassium | 64 mg | 1% | 454 mg | |
| Sodium | 126 mg | 5% | 887 mg | |
| Zinc | 0.36 mg | 3% | 2.6 mg | |
| Copper | 0.07 mg | 8% | 0.5 mg | |
| Manganese | 0.34 mg | 15% | 2.4 mg | |
| Selenium | 4.6 mcg | 8% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.57 g | 4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersrye, wafers, plain47 kcal per 0.5 ozRich in Manganese
- Crackerscrispbread, rye37 kcal per 1 waferRich in Manganese
- Crackersrye, sandwich-type with cheese filling34 kcal per 1 cracker, sandwich
- Crackersmelba toast, rye (includes pumpernickel)19 kcal per 1 toast
- Crackerssaltines (includes oyster, soda, soup)59 kcal per 0.5 oz
- Crackersstandard snack-type, regular82 kcal per 5 crackers
- Crackersrusk toast41 kcal per 1 rusk
- Crackersstandard snack-type, sandwich, with cheese filling33 kcal per 1 cracker, sandwich
Nutritionally similar foods
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Mary's Gone CrackersOriginal Crackers, Organic Gluten Free33 kcal per 3 crackers
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Pepperidge FarmGoldfish, Baked Snack Crackers, Cheddar24 kcal per 10 goldfish
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- Rollsgluten-free, whole grain, made with tapioca starch and brown rice flour145 kcal per 1 rollRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.