Crackersstandard snack-type, with whole wheat
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Nutrition Facts
Serving size5 crackers 1 serving (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.65 g3%
Trans Fat 0.09 g
Cholesterol 0 mg0%
Sodium 112 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 0.74 g3%
Total Sugars 1.6 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.55 mg3%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 5 crackers 1 serving (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 69 kcal | 463 kcal | ||
| Protein | 1.1 g | 2% | 7.3 g | |
| Carbohydrate | 10 g | 4% | 68 g | |
| Fiber | 0.74 g | 3% | 4.9 g | |
| Total sugars | 1.6 g | 10 g | ||
| Total fat | 2.7 g | 3% | 18 g | |
| Saturated fat | 0.65 g | 3% | 4.3 g | |
| Monounsaturated fat | 0.68 g | 4.5 g | ||
| Polyunsaturated fat | 1.2 g | 7.9 g | ||
| Trans fat | 0.09 g | 0.61 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.44 mg | 3% | 2.9 mg | |
| Vitamin K | 2.1 mcg | 2% | 14 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.32 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.24 mg | |
| Niacin (B3) | 0.67 mg | 4% | 4.5 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.18 mg | |
| Folate (DFE) | 11 mcg | 3% | 73 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.48 mg | |
| Choline | 4.1 mg | 1% | 27 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 167 mg | |
| Iron | 0.55 mg | 3% | 3.7 mg | |
| Magnesium | 7.1 mg | 2% | 47 mg | |
| Phosphorus | 53 mg | 4% | 356 mg | |
| Potassium | 31 mg | 1% | 209 mg | |
| Sodium | 112 mg | 5% | 748 mg | |
| Zinc | 0.17 mg | 2% | 1.1 mg | |
| Copper | 0.03 mg | 3% | 0.2 mg | |
| Manganese | 0.14 mg | 6% | 0.92 mg | |
| Selenium | 1.3 mcg | 2% | 8.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.86 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.41 g | 2.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersstandard snack-type, sandwich, with cheese filling33 kcal per 1 cracker, sandwich
- Crackersstandard snack-type, regular82 kcal per 5 crackers
- Crackersstandard snack-type, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackerscheese, whole grain128 kcal per 1 serving 55 piecesRich in Selenium
- Crackerswhole grain, sandwich-type, with peanut butter filling200 kcal per 6 cracker 1 servingRich in Niacin
- Crackerswhole-wheat61 kcal per 0.5 ozRich in Manganese
- Crackersstandard snack-type, regular, low salt25 kcal per 1 cracker, rectangular
- Crackerssandwich-type, peanut butter filled, reduced fat122 kcal per 1 ozRich in Folate
Nutritionally similar foods
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Tostada shellscorn58 kcal per 1 piece
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- NabiscoNabisco Ritz Crackers25 kcal per 1 cracker
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.