Crackersmatzo, egg
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Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 12 mg4%
Sodium 3 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 0.4 g1%
Total Sugars —
Protein 1.7 g
Vitamin D —
Calcium 5.7 mg0%
Iron 0.38 mg2%
Potassium 21 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 391 kcal | ||
| Protein | 1.7 g | 3% | 12 g | |
| Carbohydrate | 11 g | 4% | 79 g | |
| Fiber | 0.4 g | 1% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.3 g | 0% | 2.1 g | |
| Saturated fat | 0.08 g | 0% | 0.55 g | |
| Monounsaturated fat | 0.09 g | 0.61 g | ||
| Polyunsaturated fat | 0.07 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 12 mg | 4% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.8 mcg | 0% | 13 mcg | |
| Vitamin C | 0.01 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.79 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.62 mg | |
| Niacin (B3) | 0.72 mg | 5% | 5.1 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.05 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 24 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.19 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 40 mg | |
| Iron | 0.38 mg | 2% | 2.7 mg | |
| Magnesium | 3.4 mg | 1% | 24 mg | |
| Phosphorus | 21 mg | 2% | 148 mg | |
| Potassium | 21 mg | 0% | 150 mg | |
| Sodium | 3 mg | 0% | 21 mg | |
| Zinc | 0.1 mg | 1% | 0.73 mg | |
| Copper | 0.02 mg | 2% | 0.16 mg | |
| Manganese | 0.09 mg | 4% | 0.6 mg | |
| Selenium | 3.9 mcg | 7% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 0.91 g | 6.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersmatzo, plain56 kcal per 0.5 oz
- Crackersmatzo, whole-wheat50 kcal per 0.5 ozRich in Manganese
- Crackersmatzo, egg and onion56 kcal per 0.5 oz
- Crackerscrispbread, rye37 kcal per 1 waferRich in Manganese
- Crackersmelba toast, plain55 kcal per 0.5 oz
- Crackersmelba toast, rye (includes pumpernickel)19 kcal per 1 toast
- Crackerscheese, sandwich-type with peanut butter filling70 kcal per 0.5 oz
- Crackerscheese, regular69 kcal per 0.5 oz
Nutritionally similar foods
- Breadchapati or roti, plain, commercially prepared202 kcal per 1 pieceRich in Selenium
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Cookiesladyfingers, with lemon juice and rind47 kcal per 1 anisette sponge (4" x 1-1/8" x 7/8")
- Cakesponge, prepared from recipe84 kcal per 1 oz
- Rollshamburger or hot dog, whole wheat151 kcal per 1 rollRich in Manganese
- Bagelscinnamon-raisin, toasted191 kcal per 1 small bagel (3-1/2" to 4"dia)Rich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.